When pitching, with the help of the rising power during take-off, the forearm is straight, the wrist is pressed down, and the index finger, middle finger and ring finger are also pressed down, and the eyes are facing the basket.
Finally, to say a few words, everyone has his most suitable shooting method, and it doesn't have to be standard. In a word: "just score", no matter whether he looks good or not, others say that ~ ~ scoring is king! ! !
The following is the most standard, and the above is my experience:
Many basic skills of jump shot are the same as fixed-point shooting: like holding the ball and spinning the ball.
1, the preparation action of jump shot should be facing the basket, with feet shoulder-width apart and knees bent. One thing is very important: when shooting, your toes should point to the basket.
2. Take this preparation posture as the take-off posture, and then jump with your feet. Meanwhile, raise the ball to your forehead. In this position, you can see the basket from under the ball.
3. When approaching the highest point, swing your arm upward, shake your wrist and stir the ball. After the ball is released, keep your arms and hands following the shooting action until the ball touches the basket.
jump shot
First, aim at the basket.
Do you often jump too lightly? This is not a minority. Most of the jump shots in the game are because they are light and miss. One of the reasons is that many players aim at the front of the basket, and aiming at the front of the basket causes the ball to miss. The aiming point should be at the back edge of the iron ring, so that you can see the inside of the iron ring. This is where the ball will fall.
Second, the body posture
Before shooting, the shoulders are parallel to the basket. If your feet land correctly, your shoulders will naturally be parallel to the basket. When dribbling, when you stop dribbling and lift the jumper, your feet and shoulders should face the basket well. If you catch the ball, face the passer, open your hands and relax. When catching the ball, make the ball and hand close to the body quickly.
When preparing to shoot, the shooter's foot is slightly ahead of the other. The toes of both feet should face the hoop. The big toe of the front foot points directly to the center of the hoop.
Third, hold the ball
Holding the ball is similar to a free throw: the index finger is located at the midpoint of the second half of the ball. An example of holding the ball backwards with the thumb and aiming at the center of the ball.
Jump shots are tighter than free throws-jump shots, not free throws, not random, but don't forget, the more careful you are about basketball, the greater the chances of soft shots, that is, the greater the chances of getting into the net.
Fourth, the knee.
Remember that your knees don't need to bend too much-just a little more than a free throw. Do not make the knee joint angle less than 135 degrees. In that case, you may pay more attention to take-off than shooting, and shooting is the purpose.
Five, the ball shot and follow-up after the shot.
Arm movements are the same as free throws. Hold the ball on the shooter's side, close to the center of gravity, and shoot with your wrist, not your arm.
When you are comfortable with the ball and ready to shoot, shift your center of gravity from the soles of your feet to your toes, and then start jumping vertically upward, not forward or backward.
A good pitcher knows how high he should jump and doesn't care too much about how high he jumps. If you jump hard in the game and your feet are tired, your jump shot will be different in peacetime. The key is repetition-the shooting method is the same every time.
When you reach the top of the jump, gently shake your wrist and pick up the ball. The ball should leave the finger from the end of the finger, not let it go with the strength of the arm. Don't shake your wrist too fast, as long as the ball has a proper backspin. If the wrist shakes the ball too fast, the ball will spin too much. When hitting the ball, you can't touch the ball with your hand. The shooter should keep fully stretched to complete the follow-up action of the hand after the ball is served. Remember-don't take back the shooter too early.
Six, arc
Make a jump shot at a jump shot distance of 6 to 15 feet (about 2-5 meters), and the distance between the ball at the highest point of the parabola and the hoop should not exceed 3.5-4 feet (about 1 meter). Shooting outside 15 feet (about 5 meters) requires a higher arc.
Seven, eyes
Never let your eyes follow the flight curve of the ball. Focus your eyes on the aiming point-the back edge of the hoop.
VIII. Rotation
Like the free throw, the jump shot of about 5 meters can rotate for a maximum of one and a half weeks. Naturally, the longer the jump shot distance, the more turns the ball will make. If you expand the shooting range to 7.5 meters-equivalent to outside the NBA three-point line-then the ball rotates for two weeks to two and a half weeks.
Proper rotation and gentle hitting will increase the chances of scoring after the ball touches the basket. The ball spins too much and will roll out when it hits the hoop. Proper rotation will make the ball stay in the hoop for a longer time and roll into the net more easily.
Nine, self-confidence
If you shoot, it doesn't feel particularly right when you shoot. If the ball doesn't get in, it probably just doesn't get in. A good pitcher knows what it's like to hit the ball. At the beginning of the game, especially in unfamiliar stadiums, those goals you think should be scored will fail. Keep shooting according to the established feeling, and it won't be long before you get familiar with the surrounding environment and feel back.
Repetition is key. If you have enough practice and fully understand your physical condition, ability and action pattern, then you will know what kind of ball you can throw, and you will try to throw only such balls. A good pitcher has a good feeling about pitching, and that is confidence.
Attention
Jump shots have a lot of interference. Some defenders always want to put a hand in front of you, and some will hit your elbow when shooting. But if you know your habits and focus on the hoop, only physical contact may interfere with you. In that case, there is still a chance to make extra free throws.
XI。 change
Young players often see that experienced players can effectively throw the ball out of balance-just like squeezing it to cause a foul, or pulling the defender away to cause a space difference-so they will imitate this form of shooting. It may be interesting to practice these contents, but for good shooting skills. It will play a destructive role and destroy the dynamic stereotype.
The best tennis players in the world will never learn to play curveball until they master a reasonable straight line and hit the ball quickly. The same applies to basketball. Learn, practice, understand and perfect the basic jump shot, and then you can practice other varied jump shots.