Fish instead of meat: Fresh fish, especially white meat fresh fish, has lower fat content and almost no cholesterol than other meats.

Replace snacks with fruits: If you want to eat snacks, choose some fruits, such as cucumbers and tomatoes.

Replace 1/2+1+with1/2: Breakfast, lunch and 65438+2 bowls are the best.

Eat more vegetables and eat less: it is difficult for people who don't put a bowl on their stomachs to lose weight successfully. At this time, we should reduce our food intake and increase our food intake.

Here's to health!