Please listen to me. You belong to toxic habitual constipation 1. A box of 30 bags of "Gao Xianle" produced by Perfect Company is highly recommended. Take a bag every morning and evening, before meals, to control your appetite and lose weight. Taking it after meals can relieve constipation! ! ! (1), the reason recommended to you: you lack dietary fiber in food for a long time, which leads to insufficient gastrointestinal peristalsis, delayed defecation reflex nerve and accumulation of a large number of toxins in your body. Coupled with the side effects of taking medicine for a long time, constipation naturally forms. In the long run, your constipation will become more serious and lead to other diseases. Therefore, it cannot be ignored! ! ! "Gao Xinle" mainly contains dietary fiber, which is used to solve constipation, expel toxic wastes and other metabolites from the body, and make the human body achieve unobstructed intestines and blood. I believe/kloc-you can take effect in 0/8 hours. (2) The correct way to take "Gao Xianle": Pour "Gao Xianle" into a bowl or glass, pour it into warm water, drink it after stirring, and then drink two glasses of water. (1) Better diet, less greasy food and more fruits and vegetables. Such as: lotus root, bamboo shoots, pumpkin (without peeling), leek, celery, fungus and other foods with high dietary fiber, eat more bananas, apples, oranges, etc. (2), develop good living habits, and develop the habit of defecating every morning. (3) Don't be too nervous, be good at self-regulation. (4) Proper exercise can promote blood circulation and accelerate metabolism in the body. ●●●● Do as I say and you will be healthy!