Food/weight, exercise/persistence.

First, can we look at the weight?

1. Setting reasonable and unrealistic goals will only make dieters seek faster but unhealthy ways to lose weight. However, these particularly fast weight loss methods are a bit anti-human and often not easy to adhere to.

2. Don't care too much about the progress of short-term weight loss. Weighing yourself two or three times a day is easy to destroy your mind. Weigh in weeks on an empty stomach in the morning.

3. The situation is more important than weight, and the changes of waist circumference, hip circumference, thigh circumference and calf circumference are more worthy of attention and record.

Second, how to treat food?

1. There is no taboo food, no food that is completely inedible, only food that needs to be eaten in moderation. Any absolute restriction is easy to cause people's resistance.

2. Choose raw food.

3. Carbohydrate/protein/fat, the energy supply ratio of carbohydrate is 50%, fat is 30% and protein is 20%, and coarse grains are used to replace some refined carbohydrates.