Your age is not suitable for losing weight, but when you grow up, cutting off nutrition has a great influence on your development! I don't think you should deliberately go on a diet, even if you eat less, it's useless. Never heard of being fat, even if you drink water, you will be fat! What you have to do now is to keep exercising every day. Only in this way can we lose weight, and it is unrealistic to say that we should eat less to lose weight! Because you are not old enough!

Pay attention to running every morning, and running at night is enough! Don't be afraid of being tired, stick to it! I'm sure it will work. We have someone similar to you here.

He's much better now! I hope you are too @