What are the benefits of boiled pineapple? Boiling pineapple in water can reduce weight, dredge intestines, relieve beauty beauty, relieve cough, relieve summer heat, help digestion and improve circulation. When drinking pineapple water, you'd better add a little salt. Pineapple contains glycosides and bromelain, which can decompose protein in the body and have a little irritation to the mouth and skin. Adding a proper amount of salt can well alleviate the harm caused by irritating substances in pineapple.
Before eating, the pineapple is soaked in salt water, and some organic acids contained in it can be decomposed in salt water to remove the sour taste and make the pineapple taste sweeter. You can also scald it with boiling water before eating. Bromelain began to denature at 45℃~50℃, and more than 90% was destroyed at 100℃. Glycosides can also be destroyed and eliminated at the same time; Serotonin is soluble in water. After cooking, the taste is also improved. Don't eat too many pineapples at a time. Excessive consumption is harmful to the stomach. The baby who eats for the first time only eats the size of a biscuit. If there is no abnormality, the amount can be increased appropriately next time.
The function and taboo of pineapple boiling water;
1, Weight loss: Pineapple is a low-fat and low-calorie fruit. Pineapple enzyme contained in pineapple juice can hydrolyze fat, and adding pineapple to ingredients every day has a certain effect on weight loss.
2, laxative: the dietary fiber contained in pineapple can promote the peristalsis of the stomach, absorb the garbage on the intestinal wall, accelerate the discharge of excreta, and often soak pineapple in water to achieve the effect of laxative.
3. Beauty: Every100g of pineapple contains 30mg of vitamins, which can inhibit the formation of melanin in the skin, and the vitamins contained in pineapple can effectively prevent chapped skin and moisturize the skin, so pineapple can play a beauty role.
4, relieve cough, cold: pineapple contains a substance called bromelain, which can effectively relieve bronchitis. Since ancient times, pineapple water has been used to relieve symptoms such as sore throat, cough and cold.
5. Relieve the symptoms of heatstroke: Add appropriate amount of salt to pineapple after boiling water, which can relieve the symptoms of heatstroke after eating. Pineapple itself has a certain cooling effect. Drinking pineapple juice often in summer can relieve summer heat and prevent heatstroke.
6. Improve blood circulation: Pineapple contains a substance called "bromelain", which can decompose protein, dissolve fibrin and blood clots in blocked tissues, improve blood circulation, dilute blood clots, prevent fat deposition and promote blood circulation.
7. Help digestion: The protease in pineapple can decompose protein in the stomach, thus supplementing the deficiency of human digestive enzymes and restoring normal digestive function. A glass of pineapple water after a meal is suitable, which can relieve the digestive problem well.
Taboo of pineapple boiling water:
When eating pineapple with boiled water, be careful not to overeat on an empty stomach. You should clean the peel, scaly beard and diced fruit. After the pulp is sliced, it must be soaked in salt for a few minutes before eating. Consumers with periodontitis, gastric ulcer and oral mucosal ulcer should be careful to eat pineapple, because pineapple is an acidic fruit, which will stimulate gums and mucous membranes. Patients with stomach diseases will also have acid reflux, and if they eat too much, they will have allergic reactions. Generally, after eating pineapple 15 minutes to 1 hour, allergic reactions suddenly occur, and a series of allergic symptoms such as abdominal pain, diarrhea, vomiting or headache, dizziness, skin flushing, itching all over, numbness of limbs and mouth, and even dyspnea and shock occur. People are used to calling this allergic phenomenon "pineapple poisoning" or "pineapple disease".
What water is good for eating pineapple and drinking? 1. Soak in hot water: Pineapples can also be soaked in hot water, but they will become soft. It may not taste very beautiful, but everyone's taste preferences will be different, so some people will like the taste.
2, need to add salt: If the hot water temperature is not high, you need to add a proper amount of salt, and then soak the pineapple for about half an hour, which can destroy the irritating glycoside and bromelain in the pineapple and prevent the occurrence of allergies caused by eating pineapple.
3, cold water: before eating pineapple soaked in salt water, you can wash the pineapple with cold water to remove the salty taste on the surface of the pineapple, so that the pineapple tastes more delicious.
4. Heating for eating: In the process of heating pineapple, bromelain and glycoside in pineapple will be destroyed by high temperature. Boiling pineapple can not only help it desensitize, but also improve its taste.
Precautions for eating pineapple 1. Pineapple contains more oxalic acid, which is very harmful to the stomach. Suggested control quantity.
2, the sour taste of pineapple has a certain cooling effect, and friends with low blood pressure and visceral droop suggest eating less.
3. Pineapple should not be eaten with eggs. The fruit acid in pineapple will combine with protein in eggs to form indigestible substances. In addition, pineapple, white radish and milk should not be eaten together, which is easy to cause physical discomfort.