First run twice, then jog once, and then walk slowly. Theoretically, stretching does not really make the calf thinner (weight) but it can make the calf look thinner (shape).

Do warm-up exercises before running. This is very important. Tell your body to start exercising.

The heel of running touches the ground first. Helps burn fat on the calf.

3. Aerobic exercise. Jogging or walking is fine.

4. Leg stretching. Run before and pull after to shape your legs.

5. Soak your legs in hot water. Promote blood circulation.