People can distinguish noise from music. When you listen to your favorite songs, you can experience a feeling of beauty or tranquility. Some songs can even bring back many memories. In fact, your brain contains channels for processing different parts of music, such as speed, rhythm, melody and tone.

If you listen to fast-paced music, it may speed up your heart rate, blood pressure and breathing. On the other hand, slow music has the opposite effect. When you hear the music you want to listen to, you may experience strong emotions, such as fear, sadness or happiness. Your brain will release dopamine, which will affect your mood. Here are some health benefits of music.

Listening to music can bring us eight benefits and improve your mood. Many studies show that listening to music has a positive impact on a person's overall health. It can change your mood and make you happy and relaxed. Decompression If you listen to relaxing music, your stress level will decrease. Generally speaking, this kind of music is light music, without lyrics and scales, and the rhythm is slow. Listening to some light music in the face of sleep can also improve the quality of sleep and promote sleep.

Relieve anxiety and pain This type of music can relieve anxiety and stress, especially for those who have gone through medical procedures such as colonoscopy, dentistry and surgery. Unlike patients who receive standard treatment alone, cancer patients can reduce their anxiety by listening to music. Listening to music can help patients recover from surgery. Their overall satisfaction is higher than those who don't listen to music during the recovery process. Exercise According to some research, moderate listening to music is equivalent to exercise, which can help you make full use of training time. Basically, it affects your body and mind, which is why you provide better performance.

Strengthening the rhythm and melody of memory helps to improve memory. A study on stroke survivors found that music helps them to improve their memory, concentrate better and reduce illness. If you have Alzheimer's disease, listening to music can help you recover your lost memories. Music therapy increases physical comfort and treats diseases through physical and psychological means. In addition to the physiological response caused by the frequency and pressure of sound waves, the frequency and rhythm of music and the regular vibration of sound waves cause harmony and ringing in the tissues and cells of the body. Music can help you express anger, loneliness and fear, especially when you are struggling with serious diseases.