1. Drink more water in summer: drink 7 to 8 glasses of water every day. If it is summer, the quantity will increase by 3 cups. Water is the best drink. Drink at least two glasses of water before exercising in summer, and don't wait until you are thirsty.
2, to change the eating habits: three meals a day should be reasonable, ensure that breakfast should be eaten well every day, lunch should be full, and dinner should be eaten less. The energy ratio of three meals is 3: 4: 3, and we must follow the principle of low-calorie meal distribution throughout the day. Eating dinner too late will also lead to insufficient calorie consumption, which is easy to lead to obesity and is very unfavorable for weight loss.
3. Sit down: Don't sit down or sleep on your stomach immediately after eating. It's best to keep standing. You can choose to take a walk or organize things. This will not only reduce the accumulation of fat, but also help digestion, because within 30 minutes after eating, if you don't move, you are most likely to form abdominal fat. You must keep enough sleep every day.
4. Self-discipline: Plan what you need to do to lose weight every day and stick to it every day.
5, to cooperate with exercise: do more regular low-intensity aerobic exercise, such as swimming, walking, jogging, etc., help to break down fat and burn calories. Exercise to lose weight is a long and long process, which needs long-term persistence.
Attention:?
Losing weight is very important in life, because if the body is very obese, it is difficult for the body to recover. At a certain time, all kinds of diseases will appear, and if you lose weight, you may not be able to stand it.