Yes, don't take diet pills. Most diet pills contain hormones, which have an impact on the body. The safest way to lose weight is a reasonable diet and scientific exercise. Make a weight loss goal 2. Write a weight loss diary 3. Drink more water. Perseverance. Control calories and fat. Eat a light diet. Eat fruits and vegetables often. A balanced diet. Negative calorie balance 10. Establish a good lifestyle. Losing weight, patient persistence, persistence is success.