Bicycle training is a comprehensive training method combining aerobic exercise and anaerobic exercise. It combines all the movements, specifies the training mode and time according to different sports parts, and circulates slowly for our bodies to accept. This training method does not use professional articles and takes up a lot of space, which is very suitable for family sports. This method combines aerobic and anaerobic together, which can effectively help us exercise muscles, help us better shape muscle lines, and improve our exercise endurance and heart endurance.