2. Apple milk diet: eat 5-6 apples on the first day, drink 3-4 Jin of milk the next day, and don't drink water. 3. Red wine diet: (super good for the skin) Eat 2 slices of cheese 30 minutes before going to bed, 1 glass of red wine, and three meals are normal. 4. Cucumber+egg diet: morning 1 egg, afternoon 1 cucumber. Evening: 1 apple 6. Coarse grain diet: only eat corn or sweet potato 7. Eat alternately for two days to lose weight: eat normally on the first day, and have black coffee and whole wheat bread on the second day. Black rice diet: eat only black rice for ten days in a row and drink water when you are thirsty. You can't eat anything else (you can lose weight in ten days 10 kg). 9. Bitter gourd diet: (the most painful in history) Eat bitter gourd raw, no more than three pieces a day. 10. Honey+white vinegar: (You can try it if you have stomach trouble) Eat honey and white vinegar according to the ratio of 1: 4 under the condition that your daily diet remains unchanged. The specific method is: 20 minutes before breakfast. Drink it immediately after lunch and dinner (lose 20 pounds in two months). 1 1. Banana+cheese diet: morning: banana 1 low-fat cheese 2 cups of water 1 cup: banana 2 cups of low-fat cheese 2 cups of water 1 cup. Evening: bananas, 2 low-fat cheeses, 2 cups of vegetables, draught 1 cup. Apple diet: continuous. Day 1: Drink only honey (you can make tea). The second and third days: normal diet. Day 4: Drink only honey. Days 5 and 6: Normal diet. Usually you can lose 3-4 kilograms a week. If you really can't stand an empty stomach, you can choose to drink only honey for dinner every day (you can lose 5-7 pounds a week). 14. Chinese medicine diet: (most appropriate) b Take **4- 10 tablets half an hour before meals, 1-3 times, and keep it about 3 times a day. C. dried lotus leaf 100g, hawthorn 250g, Fritillaria thunbergii 100g, soap clip 5g, raw rhubarb 50g and dried tangerine peel 50g, and the dosage of grinding into fine powder is 1. Take 50 grams of dry medicine every day, soak it in boiling water, and take 300 ml of juice twice a day. 1 month is 1 course of treatment. D. Herba Artemisiae Scopariae 40g, Radix Polygoni Multiflori 20g, Fructus Rosae Laevigatae 30g, Rhizoma Polygonati 30g, Fructus Crataegi 15g, Radix Salviae Miltiorrhizae 20g, Radix et Rhizoma Rhei 10g, Radix Notoginseng 5g, Alismatis Rhizoma 15g, and Radix Puerariae 20g. Decoct with water twice a day. Semen Cassiae 30g, Rhizoma Alismatis and Semen Pruni each15g, Fructus Cannabis and Fructus Crataegi each10g, 20g, three times a day, each time 1-2 bags, taken half an hour before meals. Folium Sennae, Semen Persicae, Polyporus, Fructus Citri Reticulatae and Radix Astragali each10g, and grinding into powder. Every time 10g, take it with boiling water, 1-3 times a day, and 30 days is a course of treatment. G. Mulberry 10g cassia seed 10g lily 10g asparagus 10g mulberry leaf 10g senna leaf 1g, taken with boiling water for 3 times, 1-3 times, if 15. Lose 12% of the figure in 12 days: eat fruits and vegetables in the first three days, eat fruits in the morning, eat vegetables at noon, eat vegetables at night for 4-6 days, and eat milk and yogurt (without preservatives) indefinitely in the last six days. 16. Drink Pu 'er tea to lose weight: drink Pu 'er tea when you are free. This kind of tea can beautify, lose weight and remove spots. 17. Cucumber+banana three-day diet: eat only cucumbers and bananas for three days every day. 18. Get rid of body garbage to lose weight: in the morning, 250 ml pure milk 1 banana: 1 boiled egg 1 slice of whole wheat bread 1 banana. In the evening, cook three different vegetables. Drink only a certain amount of yogurt for breakfast, lunch and dinner. Yogurt must be of good quality, guaranteed quality and light taste (such as sugar-free yogurt). You can't stand it. You can also add vanilla extract or lemon juice to change the taste. Fasting time is usually arranged for one or two days on weekends. 20. Seven-day slimming soup formula (one serving a day): a tomato: 2 kg and a half b onion: 1 kg and a half c cabbage: 1 kg d celery: 1 kg e green pepper (excluding spicy stems): 1 kg a. Drink when you are hungry, at least 15 bowls 1 day, and only drink soup without eating the contents. C. Drinking alcohol is effective at least 1 week, and it is best not to eat anything else 1 week. If you want to eat, you should also eat fruit, oolong tea and other sugar-free and milk-free liquid foods. 2 1 .. vinegar-flavored soybean slimming method Soak fried soybeans in rice vinegar for three days and eat about 10 capsules a day, which can treat constipation. If taken before meals, it will make the stomach feel full and suppress appetite. Although soybean is rich in nutrition, long-term consumption of soybean can not provide enough nutrition for human body. In addition, soybeans are soaked in vinegar, which will be stained with vinegar when eaten. People with stomach problems should not eat them. 22 .. Thin thighs (for external use) Two spoonfuls of salt and four spoonfuls of honey are mixed and coated on thighs or calves, and then wrapped with plastic wrap. It's very useful to pack about half a cup, but D has tight meat and good skin! ! If you add the right amount of karma, the exercise effect will be better! ! However, if you are muscular and obese, you should not exercise. You should go on a diet for a while and wait for D to relax before exercising! ! If you are not satisfied with the skin after one week, you can continue to use E method, because E method is harmful to the skin, which will make the skin slip for a week, and losing 6CM is not a problem! !