You don't need to worry about the right time to lose weight after childbirth, because science has already proved that there is a golden period for postpartum weight loss, that is, the best period for women to lose weight within six hours after childbirth. After giving birth to her sister, menstruation signed up for training in the fitness center after confinement. Under the guidance of a personal trainer, she successfully regained her pre-delivery weight within two or three months.

Your weight loss may be hindered by your mother-in-law, because many old people think that losing weight just after giving birth will affect the milk. Insufficient milk is not good for children. Therefore, after giving birth to a child, you have to make up a lot of food and eat fat before you can have milk. In fact, this statement is very wrong. If you don't lose weight within six months after giving birth, it will be difficult for you to lose weight and your body will grow many times longer than before.

My aunt overcame many obstacles when I went to the fitness center for training. So I suggest you sign up for a fitness class in the second month, find a personal trainer to take you to practice and get back to your original body shape as soon as possible. It may be more difficult for you to practice alone because you don't know how to exercise scientifically and how to lose weight scientifically. Are you a mother who has just given birth, or do you have a lot to pay attention to?