Sweet potato is a bread dessert made of glutinous rice flour, eggs and butter. Its calories are relatively high, so it is not suitable for eating during weight loss, but it is not absolutely inedible. It is possible to eat 1-2 sweet potato during weight loss as long as you control the amount and increase the calorie consumption during weight loss, because the calorie of 1-2 hollow sweet potato will be around 50-80.

But be sure to pay attention to the quantity, and don't eat too much, otherwise too many calories will make people fat and lead to weight loss failure.

2 How to quickly remedy if you eat too many potatoes 1 Arrange a certain amount of exercise for yourself after eating too many potatoes, and offset some calories with exercise consumption to avoid weight gain. Recommended sports: bobby jumping, aerobics, jogging, swimming, skipping rope, etc.

2, fast food the next day Generally speaking, it is best to start fast food on the second day after a big meal, because you have eaten too much before, and you will not be too hungry the next day. Arranging the next fast food after 2-3 days will not only affect your health, but also make you gain weight.

What snacks can I eat during weight loss? Snacks that dieters can eat:

1. Low-energy and high-moisture fruits such as pears, apples, grapefruit, strawberries and blueberries. The energy of these snacks is relatively low, and at the same time, they can supplement rich vitamins for the body, which can regulate the metabolism of the body well without increasing energy.

2. Healthy nuts such as walnuts, hazelnuts and cashews. As long as it is not too much, eating nuts properly can provide the body with proper oil, lubricate the intestines and promote defecation, especially in the process of losing weight, which is prone to constipation. Eating nut snacks has a good preventive and alleviating effect.

3. Diet Snacks There are snacks specially designed for dieters in the market, which are low in calories, fat and protein, such as skim milk, laver, grilled fish fillet and laver.

4 what to eat during weight loss is the easiest to lose weight. Eating some low-calorie or zero-calorie but full food is the easiest way to lose weight.

At present, there is no safe and effective diet food on the market, but effective weight loss depends on energy consumption and intake. By eating some low-calorie or zero-calorie food that can fill the stomach, we can reduce the calorie intake, ensure that the energy intake is greater than the energy consumed every day, and make the body use the stored glycogen, protein or fat for energy, so as to achieve the purpose of losing weight.

For example, various vegetables have low calories per kilogram, which is suitable for people to lose weight. Increasing the intake of vegetables in the diet helps to lose weight. In addition, low-calorie fruits such as cherry tomatoes, cucumbers, grapefruit, strawberries and blueberries are low in calories, and they can lose weight even if they are full. However, although eating vegetables and fruits alone is low in calories, its nutrition is not balanced. It is necessary to eat some foods rich in protein and low in calories, so as to ensure scientific weight loss.