Drinking tea is not a purely leisure thing, the key is what kind of tea to drink. By the way, losing weight easily, well, isn't it a bit whimsical? ! A series of recent experiments in Japan show that some teas can effectively prevent obesity. Tea contains a lot of dietary fiber and cannot be digested. Staying in your stomach for a long time will make you feel full. More importantly, it can burn fat, and the key to this effect lies in vitamin B 1. Vitamin B 1 rich in tea is a necessary substance for fully burning sugar in the body and converting it into heat energy.

1,. Black tea: It can inhibit the accumulation of abdominal fat. When it comes to obesity, people immediately think of abdominal fat, and black tea has an obvious effect on inhibiting the increase of abdominal fat. Black tea is fermented by Aspergillus Niger. As the name implies, it is black. In the fermentation process, a kind of alcohol component will be produced, which plays a role in preventing fat accumulation. If you want to lose weight with black tea, you'd better drink freshly brewed strong tea. In addition, drink 1.5 liters every day, and drink one cup before and after meals for a long time.

2, Jim Manet tea: effectively inhibit sugar absorption Jim Manet's nickname is also called "sugar killing." After chewing its leaves, eating sugar will not feel sweet in your mouth, and your intake will naturally be greatly reduced. The absorption of sugar and carbohydrates is reduced, so the amount converted into fat is relatively reduced. Jim Manet tea not only can effectively prevent and improve obesity, but also has an auxiliary treatment effect on diabetes.

3, lotus leaf tea: ancient weight loss secret recipe made of lotus flowers, leaves, fruits, not only can make people feel refreshed, but also improve their complexion and lose weight. Making full use of lotus leaf tea to lose weight requires some tips. First of all, it must be strong tea, and the second bubble is not effective. Secondly, drink it six times a day. People with signs of constipation can drink four packs a day and finish them four times, so that the stool is unobstructed and it is more conducive to losing weight. Third, it is best to drink on an empty stomach. Its advantage is that you don't have to go on a diet. After drinking lotus leaf tea for a period of time, your hobby for food will naturally change, and you will become less fond of greasy food.

4, oolong tea: can burn body fat Oolong tea is a semi-fermented tea, almost no vitamin C, but rich in minerals such as iron and calcium, containing ingredients that promote digestive enzymes and decompose fat. Drinking a cup of oolong tea before and after meals can promote fat decomposition, so that it can be directly excreted without being absorbed by the body, and prevent obesity caused by excessive fat intake.

5. Eucommia ulmoides Tea: It can reduce neutral fat because Eucommia ulmoides contains ingredients that can promote metabolism and calorie consumption, thus reducing weight. In addition, it also has the functions of preventing aging and strengthening the body.

Milk tea: first boil it with milk and sugar, then mix it with 1 part milk and 2 parts tea juice, and then take it with boiling water. It has the effects of losing weight, invigorating spleen, refreshing and improving eyesight.

Hawthorn tea: Fructus Crataegi, mashed, boiled to a cup, and then added with tea, can reduce blood fat and lose weight after long-term drinking, and also has certain curative effect on hypertension, coronary heart disease and obesity.

Peach Blossom: Women's flowers can beauty beauty, regulate menstrual blood and lose weight (it's good to lose weight with Yu Meiren! No side effects)

Green mountains and green waters Kuding tea: origin-Sichuan, Yunnan. Kuding tea, the best product, can regulate metabolism, dispel wind and clear heat, clear the head, detoxify and diminish inflammation, promote blood circulation and stop bleeding. It has the effects of lowering blood pressure, reducing blood fat, losing weight, resisting cancer and resisting aging in the alpine mountain area at the junction of Sichuan, Yunnan and Guizhou above 1200m. It has certain curative effect on wind-heat headache, toothache, red eyes and tinnitus, enteritis and dysentery, hepatopharyngitis and cholecystitis.

Red Snow Tea: Origin-Yunnan. It is located in the alpine snow area of Changbai Mountain in the northeast of China at an altitude of 1800 meters. It is rare in nature and the wild. This product tastes pure and slightly fragrant. It has the effects of clearing away heart fire, inducing resuscitation, lowering blood lipid and cholesterol, and softening blood vessels. It is an ideal diet therapy for hypertension, obesity and neurasthenia.

Jade Beauty: Origin-Tibet. It is said that the sacred grass of Mount Everest is equal to Cordyceps sinensis and Saussurea involucrata, also known as the hidden treasure. You can drink it in flowers. Men can nourish yin, tonify kidney and strengthen yang. Women can also replenish qi and blood, moisten skin and blacken hair. Regulate qi and blood, moisten black hair and lose weight (special slimming tea for aristocrats! )

Remember: Camellia should be drunk alone! ! ! !