How long can I skip rope to lose weight after delivery? It is human nature to love beauty. Even the expectant mothers who gave birth in Lian Gang are no exception. They are very eager to get rid of the meat. In fact, there are many ways to lose weight, but female friends must choose healthy ways to lose weight, not some quick ways to lose weight, which is very harmful to the body. In fact, this way of losing weight will eventually rebound faster, so it is wise to choose a healthy way of losing weight.

How long can I skip rope to lose weight after delivery?

Proper exercise should be carried out after delivery. The purpose of exercise is not to lose weight, but to help pelvic muscles and ligaments restore their original elasticity and tension. Usually postpartum exercise can start from 7 days after delivery (after caesarean section 10 day), including hip lifting, anal contraction, sit-ups and so on. Exercise 1 ~ 3 times a day for 3- 10 minutes each time.

Under normal circumstances, a mother will definitely gain weight after pregnancy, usually 10- 15 kg more than before pregnancy, and the baby will weigh about 5 kg more after birth. This weight gain, including breast and uterus enlargement and partial fat gain, will gradually disappear during the puerperium (42 days after delivery) and after lactation, so the new mother will not have children. During pregnancy, the ligaments, muscles and vaginal mucosa in the pelvic cavity of pregnant women become elongated and relaxed due to hormones such as progesterone, which is beneficial to the delivery of babies. After the baby is born, these loose tissues can gradually return to the prenatal state, and proper postpartum exercise can promote the recovery.

How to exercise after childbirth

1. If it is a natural delivery, the new mother can do some simple activities on the first day after delivery, such as turning over, lifting her legs, and shrinking her anus. These activities are very helpful for postpartum physical recovery.

2, the mother of cesarean section, can turn over or walk on the ground before the stitches are removed, and can exercise moderately one week after the stitches are removed.

3, 65438+ 0 weeks after delivery, the new mother who returns home can try to do some slight housework and insist on taking a walk after dinner. These activities can regulate the metabolism of the body, promote the decomposition of fat in the body and consume excess energy.

4. One month after delivery, if the body recovers quickly, the new mother can start doing some sit-ups and leg lifts in bed, exercise abdominal muscles and waist muscles, and also reduce the fat in the abdomen and buttocks.