Generally speaking, the net weight of a banana is about 100 grams of calories, only 87 calories, while a meal of white rice is about 150 grams of calories, 220 calories, so white rice has a lot of calories.

Judging whether a banana has a large calorie or a bowl of rice has a large calorie mainly depends on the intake of rice.

Extended data

Calorie content of common foods

1, Apple100g /52 kcal

Apple is the slimming fruit that most people will choose, because it is rich in pectin, which can help gastrointestinal peristalsis and eliminate toxins in the body. Best of all, it can also reduce heat absorption. Plus apples contain a lot of potassium, which can prevent leg edema.

2. Grapefruit100g /28 kcal

Europeans and Americans like to eat acidic fruits such as grapefruit to keep fit, because acidic fruits can promote intestinal digestion. Grapefruit is rich in vitamin C, which can eliminate fatigue and make skin beautiful!

3. Pineapple100g /32 kcal

Pineapple is also an acidic fruit, which can help the whole intestine and digestion. In addition, pineapple is rich in enzymes, which can decompose toxins and promote drainage. Therefore, it is also a fruit that people who want to be thin can eat in moderation. However, it is best not to eat pineapple before meals, because it will hurt your stomach, so you must eat something to pad your stomach before meals. Therefore, although it is delicious, you should not eat too much.