Is air cycling an aerobic exercise? Air cycling is a very common sport. This exercise can exercise the muscles of the thigh and promote blood circulation, so many people like to do this exercise. Is the air circulation shared below aerobic exercise?
Is air cycling aerobic? Characteristics of aerobic exercise 1
1, the energy required for exercise is mainly provided by oxidized substances such as fat or sugar in the body.
2. Most muscle groups (2/3) participate in sports.
3. Exercise intensity is between middle and low, and the duration is 15-40 minutes or longer.
4. Keep the heart rate at 150 beats/min, with low intensity, rhythm and uninterrupted.
Is cycling in the air an aerobic exercise?
Not aerobic exercise.
In fact, the most important function of air cycling is to exercise the muscles of legs and abdomen, and the main muscles are also the muscles of legs and abdomen. Moreover, the air circulation is generally strong and cannot be interrupted, and the duration is not long. It is not an exercise mode that depends on aerobic energy metabolism. Generally speaking, it does not meet the standard of aerobic exercise and does not belong to aerobic exercise. It is better to put it in the category of anaerobic exercise.
The advantages of riding a bike in the air
Although air circulation does not belong to aerobic exercise, persistence in practice can also bring the following benefits: exercise lower limb strength.
The process of air circulation is the process of left and right brain development and exercise, which can improve the agility of nervous system. The left and right legs are constantly exercised during cycling, and the strength of the lower limbs can be continuously strengthened. lose weight
When practicing pedaling in the air, you need to use the muscles of the waist and abdomen to influence the muscles of the thighs, which can help shape the lines of the legs and abdomen and play a role in losing weight. Exercise abdominal muscles
Air pedaling can not only exercise rectus abdominis, medial and lateral oblique muscles, but also exercise transverse abdominis. Long-term exercise is very effective for exercising abdominal muscles. strengthen one's body
Air pedal can not only reduce the fat in legs, abdomen and other parts, but also exercise the muscles in these parts to make them more powerful and elastic. In addition, in the process of exercise, the whole body blood circulation becomes smoother, and the blood is smooth and the body will become stronger and stronger.
How long does it take to pedal a bike in the air?
Although cycling in the air belongs to the category of anaerobic exercise, it also has a good fat burning effect, and the stovepipe effect can be seen in 1-2 months; If you want to exercise your abdominal muscles for about 3-4 months, you can also see the effect. But because everyone's actual situation is different, the time spent will be different.
Everyone knows that running, skipping rope, swimming and other sports belong to aerobic exercise. Aerobic exercise is a relatively healthy way of exercise and has many benefits to the body. Many people will want to know whether it belongs to aerobic exercise when choosing exercise. Is it a common aerobic exercise in daily air circulation?
Matters needing attention in air circulation.
1, try not to do it on the soft bed.
2, the speed can not be too fast, the slower the better. Let the abdomen and legs get full exercise.
3, abdominal tightening, pay attention to breathing evenly.
4. It may not last long at first, so you can do it for 10 minutes first, and then increase it.
If you want to lose weight better, you'd better cooperate with aerobic exercise such as running, skipping rope, swimming and yoga.
Is air circulation aerobic? Can air circulation be used in thin belly?
The posture of pedaling a bicycle in the air is mainly used to exercise the lower limbs, that is, stovepipe. Although it can move the abdomen, it has little effect on thin belly. However, you can choose to roll your abdomen in the air, so that you can not only thin your legs, but also thin your abdomen and exercise your abdominal muscles.
Riding in the air can thin your legs.
If you can master the details, you can immediately experience the enhancement of core control, the enhancement of lower limb circulation and the softness and relaxation of calf muscles in just one time. You can see the improvement of X-shaped and O-shaped legs within a week. It can thin the lower abdomen, thighs, knees and ankles, and adjust the valgus and deformed calf muscles. It can also promote the circulation of lower limbs, make legs thinner and straighter, and make lines more and more beautiful.
Air circulation action
1, lie on your back, bend your knees, and put your feet flat on the ground. Put your arms at your sides, palms down. Keep your chin down.
2. Press your back down and bend your knees to your chest.
3. Stretch your feet and walk slowly forward in small circles, just like riding a bicycle. Keep your knees bent when you step on the circle.
4, the circle gradually stepped on it. Keep your neck and shoulders relaxed and your chin slightly retracted. The lower back is still on the ground. Breathing and movements should be even and steady. After repeating 20 ~ 40 times, stop stepping on the circle and put your knees on your chest.
5. Go backwards in the other direction. Slow down at first, then gradually accelerate, repeat 20 ~ 40 times.
6. Put your feet on the ground, then straighten your legs and relax.
The effect of pedaling in the air
Massage abdominal viscera, which is done by pregnant women throughout pregnancy, can alleviate the pain during childbirth and promote natural delivery; Postpartum women can often do it to remove blood stasis in the uterus as soon as possible; Exercise the legs, make them slender and symmetrical, and make their muscles stronger; Strong back, lumbosacral vertebrae.
1, strengthening leg, hip and abdominal muscles;
2. Improve the flexibility of hip and knee joint;
3. Relieve the pain caused by varicose veins;
4. Relieve flatulence, indigestion and constipation;
5. Massage the abdominal organs.