The most taboo when losing weight is foods with high fat, high sugar and high calorie ~ ~ such as fried food, chocolate, etc ... The reason of obesity is that endocrine disorders lead to disproportionate absorption and consumption of fat and calories ... Over time, fat accumulation leads to obesity ... So you can't just diet ... to ensure the nutritional needs of your body.
Otherwise, once you eat something with high calorie, you will not absorb it well and continue to gain weight ... When eating or drinking water, you should slow down ... Because people will feel full after eating for half an hour, chewing slowly will help to eat less and increase satiety, and drinking more water when losing weight can make up for hunger.
If you are tired of drinking boiled water often, drinking lotus leaf water (which can be bought in Chinese medicine shops and is more economical) is still quite effective in losing weight ... If you don't believe the formula of slimming tea on the market, you will know that the most important thing to eat more vegetables, fruits and crude fiber is the staple food ... try to eat less or not, and try not to eat after 5 pm.