Wear it in the right way, and buy the right cup, so as not to let the chest overflow. Always keep your chest in the right position. Helps avoid chest swelling. Meat has memory. If you wear it for a long time, your chest will remember where it should be. Don't buy small cups. Give the chest comfortable space and maintenance. Prevent the occurrence of chest enlargement.

2. Keep exercising every day

In daily life, we just need to do more exercise to deal with the delicate problem of chest expansion: arms move to the chest and palms close. Insist on inhaling, press your palms down hard and spread your elbows to a certain extent. Posture, while exhaling, try to straighten the upper body as much as possible, so that the chest has a sense of tension, as if the front and back of the upper body and the chest were stretched apart. After holding for 10 seconds, relax, repeat for 5 times in one group, and then have an action of inserting your hands. A kind of exercise aimed at expanding the chest has a little effect on avoiding expanding the chest.

I know how to avoid breast enlargement. If the chest is enlarged, it is best to choose surgical method to correct it. Chest plastic surgery is an ideal method to improve chest enlargement, but it is necessary to choose a regular hospital for surgery.

Step 3 Choose underwear that suits you.

20-year-old people, it is best to choose 3/4, which has the function of folding. Ordinary full cups are the choice of middle-aged people. And there must be a steel bracket. Underwear is used to keep fit. Tension is normal, as long as it doesn't make you breathe hard or strain your chest. When choosing underwear, you must try it on before buying it. It depends on the appearance (pay attention to lifting the breasts and gently pushing the auxiliary breasts forward from the armpit) and then put on tighter clothes to see if they are suitable.

Underwear should be worn whether it sags or not (look at 90% women who don't wear underwear abroad). As for the small vest, it should be worn by people with underdeveloped breasts.