Monday

For breakfast, a bowl of soybean milk, two pieces of whole wheat bread, an egg, a bean curd spinach, preserved eggs mixed with tofu, green bean sprouts cooked in vinegar, half a bowl of rice, fried fenugreek, fried melon with shrimp, cucumber mixed with yuba, and a small bowl of red bean porridge.

Tuesday

For breakfast, a bowl of red bean and rice porridge, a refreshing cake (cucumber, carrot, celery, spiced peanuts boiled in water), longan or jujube 1 scrambled eggs with tomatoes, fungus mixed with celery, fried oil wheat vegetables, half a bowl of rice for dinner, spinach, pig blood and bean curd soup, fried potato shreds and cold cabbage heart.

Wednesday

Breakfast bean curd with soy sauce, steamed egg soup, half broccoli steamed bread, steamed fish, diced green pepper, diced winter bamboo shoots, half bowl of green bamboo shoot rice for dinner, Mapo bean curd, hot and sour lotus root slices, and a bowl of millet porridge.

Thursday

Breakfast pumpkin, medlar, rice porridge, fried eggs, assorted pickles, Chinese braised beef, cold spinach, vegetarian fried kale, half steamed bread, winter melon sparerib soup for dinner, carrots, green peppers, shredded potatoes and cold tomato paste.

Friday

For breakfast, steamed waxy corn, 1 poached eggs, a cup of milk, Chinese food, tomato and beef noodles (only half eaten), kelp and shredded carrots, bean sprouts and fish ball soup for dinner, vegetable fried loofah and baked sweet potato 1 piece.

Saturday

A glass of milk for breakfast, egg pancake (not crisp in the middle) 1 slice of green pepper fried bean skin, cucumber mixed with shredded chicken, rapeseed fried mushrooms, garlic mixed with sauce beef for dinner, bitter gourd fried pepper, shredded vegetables and vermicelli soup.

Sunday

For breakfast, a bowl of red dates and corn paste, vegetarian steamed buns, a Chinese vegetarian stewed lentils, tomato cauliflower, steamed egg soup with shrimps, and a half bowl of rice for dinner, including a big bowl of tofu, mushrooms, vegetables, kelp and chicken balls.

The above is a recipe for men to lose weight for a week. Through the above diet and the Ali tree products controlled by the rainforest, male friends can lose weight, but it will take some time. One cycle is not enough. It is best to add a proper amount of exercise, and the effect is better!