1. Body management: A girl can be ugly, but she can't be without temperament. She wants to hold her head high and straighten her chest. Don't cross your legs when lifting your hips and abdomen to avoid working or studying at your desk for a long time. The improvement methods are yoga, dancing and sticking to the wall.
2. Body forest management: It is unhealthy for a well-proportioned person to be too fat and too thin. Don't overeat or go on a diet, eat more miscellaneous grains, vegetables and fruits, eat less oil and sugar, pay attention to a reasonable diet, exercise more, and drink 8 glasses of water every day to promote new metabolism.
3. The skin is bright and not dull: delicate and firm skin is the standard for every delicate girl. Daily cleaning is the basis of maintenance. Pay attention to moisturizing and sun protection. With hand cream and body lotion, you can't help staying up late. Good living habits can replenish qi and blood. Apply the mask once every two days.
4. Hair is soft and not boring: hair quality is more important than hair color! Trim your hair regularly with a shampoo/conditioner/essential oil that suits you, avoid being short-tempered, short-dyed, short-permed and short-bleached, comb your hair in the morning and evening, do a head massage, and insist on eating black beans and black sesame seeds.
5. The gas field is gentle and powerful: it comes with its own gas field, which makes people look gentle but not exciting. The voice is steady and slow, and they dare to look directly at it. They are not afraid of being gentle and honest in every move. Relax and recommend reading: Reader, Thirteen Invitations, Host Contest, Interview with Yang Lan.
6. Emotional stability: Only by controlling your emotions can you control your life. Expensive women are the masters of emotions. When you solve problems in advance, you can solve them later. Solution: Take a deep breath and stop 5 seconds early.
7. Wear management: You can see a girl's image temperament from clothing collocation, and don't blindly pursue the trend. Only those who buy the right clothes and don't buy expensive clothes that suit their own style can have approval suggestions: pay attention to the texture and fabric quality of clothes, and the body color should not exceed three.
8. Jewelry management: Small ornaments can reflect a person's character and temperament. It is not too much to choose the right jewelry according to your face. The overall collocation should be coordinated as the finishing touch, simple and exquisite and low-key.
9. Detail cultivation: respecting other people's ideas is different from your own, neither humble nor noisy, opinionated and not judging, not labeling others, not asking about privacy, picking up things with both hands and not interrupting others.
10. Hobby: Develop a hobby or skill that interests you. This little hobby will brighten your eyes, increase your self-confidence and make you feel full of accomplishment. Recommended: painting, dancing, calligraphy, flower arrangement.
1 1. Reading and learning: I am full of poetry and I have never been defeated. Beauty reading can enrich a person's connotation and foundation, and make people feel expensive from the inside out. Recommended books: alive, insensitive.
12. Love yourself more: spend more time on yourself, regard yourself as the protagonist of this life drama, and love yourself. Your feelings are above everything else. You don't complain, don't compare, and praise yourself every day: "Love yourself, don't wait" and "fly to your mountain like a bird".