1, breast enhancement and weight loss recipes
(1) stewed papaya with chicken legs
Ingredients: papaya, chicken leg, onion ginger, soy sauce.
Practice: Peel papaya, remove seeds and cut into pieces, chop chicken legs, blanch them, remove blood foam and drain them for later use. Put the chicken pieces in hot oil in the pot, stir-fry slightly, add onion and ginger, stir-fry until fragrant, and add appropriate amount of boiling water. After boiling, add papaya, boil again, simmer until the meat is cooked, add a little soy sauce and salt to taste, and then take out the pot.
(2) Walnut bean curd soup
Efficacy: walnuts, cashews, sesame seeds, lotus seeds, etc. Both have the function of breast enhancement, and walnuts can also replenish the brain. Try it quickly.
Ingredients: walnut kernel, tofu, broth.
Practice: stir-fry walnuts on low heat and crush them. Dice tofu, add stock and stew for 15 minutes. Finally, take the tofu out of the pot and sprinkle with walnuts.
(3) Stewed chicken wings with soybeans and mung beans
Efficacy: Soybeans and pig's trotters can supplement a lot of protein for women, especially collagen, which is beneficial to the development of chest type.
Ingredients: soybeans, green beans, chicken wings. Seasoning: salt, monosodium glutamate, cooking wine, broth.
Practice: wash raw materials such as soybeans, green beans and chicken wings for later use; Soak soybeans and green beans in clear water (be careful not to peel them). Put the ingredients into a casserole, add a proper amount of broth, stew on low heat, and finally add salt, monosodium glutamate and cooking wine to taste.
2, breast enhancement tricks
(1) Kneeling and chest expansion
Kneel on the mat, put your hands on the ground at the back of your body, and raise your head back when you hold your chest out. Keep still 15 seconds -25 seconds, and slowly return your body to its original position.
(2) Chest stretching exercise
Hold the wall with your left hand, keep your arms parallel to your shoulders, keep your upper body upright, look up, take a step with your right leg and twist your body to the right. Hold still 15 -25 seconds, return to the starting position and switch to the other side.
(3) Kneeling chair push-ups
Women with little strength can use a chair with shoulder width or slightly wider, put their hands on the chair surface, do push-ups, droop as much as possible, fully lengthen the pectoral muscles, pay attention to the chest falling on the edge of the chair, and then lift it hard. Do 3 groups, each group do 12- 15 times. Exhale when you exert yourself and inhale when you recover.
(4) Chest stretching exercise
Stand up straight, with your hands crossed behind your back, your arms straight and your head slightly raised. Hold still 15 -25 seconds, and return to the starting position.
3, quick breast enhancement tips
1: bath+hydrotherapy massage
Girls always spend more time taking a bath than boys. Because, when girls take a shower, they should spend some time on breast enhancement massage!
Be good at using shower gel or bath salt. When your hands are wet, press the shower gel and apply it around your breasts. Then wash your hands and dry them, and massage your breasts in circles. Or use bath salts and shower gel for better breast enhancement. When the massage is slightly hot, you can use the shower head to wash your breasts from bottom to top. This step is also very important for breast enhancement, which can stimulate the breast and increase the elasticity of the breast.
2: Menstruation+Brewing
During menstruation, you can also do breast enhancement meticulously. Although you can't lose weight, breast enhancement is still the same. Girls are prone to catch a cold during menstruation, so eating more fermented grains at this time can make the body a little warmer, and eating more fermented grains has the effect of tightening and breast enhancement.
Add a proper amount of water to the fermented wine and put it in a microwave oven for 2 minutes to eat. Or girls with delicate thoughts can make wine-brewed eggs and wine-brewed jiaozi, which not only has the function of breast enhancement, but also has excellent flavor.
Borrow the natural hormones that can promote the fullness of women's breasts in wine, effectively improve the blood circulation in the chest, so as to achieve the purpose of breast enhancement 3: avocado+green papaya.
Papaya breast enhancement is well known. With avocado rich in vitamin A and vitamin E, the breast enhancement effect is doubled.
Cook papaya slightly, add ribs, onions, ginger and cooking wine, and stew for 3 hours. If you are tired of eating green papaya, you can also make avocado fresh milk juice one day. Use half avocado, 25ml fresh milk and proper amount of walnuts, and mix them together to make juice. Finally, add a proper amount of honey to taste, breast enhancement 100 points!
4. After menstruation+medicated diet
Start eating breast enhancement recipes recommended by this netizen after the monthly menstrual period to speed up the pace of breast enhancement!
Prepare peanuts100g, red dates100g and astragalus root 20g, and cook and eat porridge together. It is best to start eating after menstruation and continue eating for a week.
This is a medicated diet for breast enhancement recommended by netizens, which not only has a good breast enhancement effect, but also can regulate female endocrine, help promote blood circulation, promote fluid production and quench thirst. Peanuts, red dates and astragalus are matched together to give full play to the breast enhancement effect.
5. Breast enhancement coup-book clip
I found two books with a thickness of 2 cm. Bian Xiao suggested that I start with a thicker book and change to a thinner one when I get used to it. When you find the book, put it under your arm, raise your hands forward, then raise them to shoulder height, and do this until your arm aches or the book falls. You can practice more in your spare time every day.
Through this action, you can exercise your chest muscles and make your chest more straight. It should be noted that when clamping books, you should keep your body straight, hold your chest out, abdomen in, and head up.
The perfect chest is not only about size and fullness, but also about chest shape. If you want to have a perfect chest shape, you must develop good habits every day to prevent breast sagging, and you should also be alert to breast sagging for small breasts!