If you are used to getting up early, you can exercise in the morning. However, it should be noted that exercise after eating is not good for the stomach, and it is not appropriate to exercise immediately after breakfast; In addition, when I get up in the morning, my blood sugar is low, so I need to add some energy before exercising. So it is better to drink a cup of honey water or a piece of bread before going to exercise after getting up early. After exercise 1~ 1.5 hours, then have breakfast. If time is tight, you can eat a small amount of breakfast half an hour after exercise. At the same time, the time of adding meals in the morning can be advanced and the number can be increased.
In addition, it should be noted that the temperature in the morning is relatively low, which is not suitable for outdoor sports at a very early time; In the morning, due to the influence of blood sugar and temperature, we should pay attention to warm-up to prevent sports injuries, and at the same time, we should pay attention to maintaining a certain intensity, and do moderate-intensity exercise (panting slightly, but still speaking fluently) for more than 30 minutes, in order to achieve better weight loss effect.
2. Exercise at noon
Noon is not recommended exercise time. Because exercise can easily affect normal Chinese food at this time, and Chinese food is very important to lose weight.
If it is difficult to arrange exercise at other times, you can arrange your lunch diet and exercise like this: increase your weight by adding meals twice in the morning and afternoon, and reduce the weight of lunch on the contrary, focusing on a light diet. Do you still try to keep lunch and exercise time? Exercise for at least 2 hours after dinner, and add more energy 1 hour after exercise? The principle of.
Step 3 exercise at night
Evening is the most flexible time. If you can eat at around 6 pm, exercise at around 8: 30 pm is the best choice. It's too late to sleep easily.
If you need to exercise at 7-8 pm, you can transfer the weight of some dinner to the afternoon dinner (or eat dinner 2 hours before exercise), or you can add some fruits, vegetables, bean products, porridge and so on. Avoid hunger at night after 1 hour exercise. Try not to eat too much after exercise at night, which will not only overload the stomach, but also affect weight loss.
In short, it is good to arrange the time of diet and exercise according to your own time allocation, as long as you remember this principle: it is not advisable to eat and drink before and after exercise, and it is better to exercise 2 hours after dinner; You can replenish some energy after exercise, but a large amount of energy needs 1 hour (and it is not suitable for eating). This arrangement is more conducive to losing weight.