We should pay attention to drinking water after exercise. We should all sweat a lot when exercising. Water will run away. If you wait until you are thirsty to drink water, you will lose your balance. So we should drink water before exercise. After exercise, you will lose sweat and some electrolytes at the same time. Therefore, after exercise, when drinking water, you must drink a small amount of water many times, and don't drink a lot of water at once. Because your body temperature rises after exercise, you have to sweat and drain water, so drinking plenty of water repeatedly can easily lead to water poisoning. You can't just drink boiled water or water after exercise, you should add a little salt to it. If you drink a lot of boiled water immediately after exercise, there is no electrolyte in it, and water will enter brain cells, causing brain cell edema, dizziness and vomiting, and even mental symptoms. 1, after sleeping all night, my body began to lack water. Drinking 250 ml of water before getting up helps to detoxify the kidneys and liver. 2, the time in the morning is always particularly tense, and the mood is also relatively tense, and the body will be dehydrated invisibly. So when you get to the office, give yourself a glass of water. 3. After working in an air-conditioned environment for a period of time, you must give yourself the third glass of water in a day when you get up and exercise, which will help to relax your nervous working mood. Drinking water half an hour after lunch can strengthen the digestive function of the body. After working for a period of time, replacing afternoon tea or coffee with a cup of mineral water can refresh your mind and replenish water. 6. Drink another glass of water before leaving the office after work to increase satiety. After dinner, you won't overeat. 7, half an hour after dinner, don't forget to drink another glass of water, which can help digestion and enhance the effect of beauty at night. 8. Drinking water before going to bed can dilute the blood, but don't drink too much at once, so as not to go to the toilet frequently at night and affect the quality of sleep. So far, if you drink 2000 ml of water a day, you're done. Tip: Don't drink water too fast. It's best to do some simple exercise after drinking.

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