Hello, people with strong meat should do more aerobic exercise combined with massage to lose weight. Leg weight loss can change eating habits, avoid high-sugar and high-oil foods, eat more low-calorie foods such as seafood and vegetables, especially snacks. A reasonable diet such as running, swimming, cycling, slimming and aerobic exercise can eliminate fat. Through these exercises and diets, you can gradually change your obese physique and eliminate leg fat.