Many MM who are losing weight underestimate their calorie intake and always indulge themselves to eat some high-calorie foods again and again. The latest research by American health care experts found that keeping a diet diary for obese people plays an important role in losing weight successfully. Therefore, a diet diary is a weapon to lose weight.
Keep a diet diary and record the calories of the food you have eaten, so that you can find the root cause of obesity. The contents of the diet diary can clearly show the total calories you consume every day. These data will always remind dieters to pay attention to diet control.
Keeping a diet diary can prevent you from falling into a diet misunderstanding.
By writing down your daily diet, you can find out whether you have violated the principle of healthy eating and then adjust your diet. A balanced diet is the key to losing weight. You can clearly find out whether your nutritional intake is balanced by consulting your diet diary. If you can find out your diet is unreasonable in time, you can take fewer detours in your diet!
Keeping a diet diary can prevent you from eating too much high-calorie food.
In order to help get rid of bad eating habits, a diet diary should not only record what you eat, but also write down under what circumstances you eat. For example, maybe you are more addicted to candy at work because you are sitting near the vending machine; Maybe you have to drink several milkshakes a week, because you will always meet a milkshake shop or something on your way home. When you start to notice this, you will find a way to change it. Skillfully avoiding these temptations can reduce calorie intake.
4. Keep a diet diary, and you will see the reasons for your success in losing weight.
A diet diary records the calories you consume every day. When you find yourself a little thinner, sum up your recent diet, and you will know what kind of diet plan suits you. On the contrary, if you find that you haven't lost weight at all for a long time, or even lost weight, it's time to sum up the reasons for your failure to lose weight and re-plan your diet to lose weight!
Keeping a diet diary can make you more aware of the calories of food.
When writing a diet diary, the calories of food must be essential. When you are used to counting and writing down the calories of food every day, you will become more and more familiar with the calories of food after a long time, so before you pick up some high-calorie food and prepare to put it in your mouth, you will naturally consider whether to eat it again!
Three suggestions on keeping a diet diary;
1, the key information should be recorded clearly.
When writing a diet diary, you should write down key information, including when, what you ate, how much you ate, and the calories of the food. This is convenient for you to analyze the reasons for your excessive calorie intake, and can help you improve your eating habits more specifically.
2, to truthfully record.
Including what you eat and drink, you should record it truthfully and don't miss it because the amount of food is too small. Write down the actual situation of your diet, so that you can better adjust your diet and avoid obesity caused by overeating.
Remember to analyze your diet.
No matter how hard you try, it's just futile not to analyze it. Every night, sit down and calculate how many calories you ate that day. If you eat too many calories that day, find out the reason and remind yourself to control your calorie intake the next day. For example, some foods are too high in calories and make you eat too many calories, so reduce the intake of these foods accordingly.