Elephant legs, small thick legs, l yards to s yards, pencil legs for two weeks!

Lifting type

1 Lie on your back with your hands at your sides. Your left leg supports your body. Lift your right foot and keep bending for 5 seconds.

2 slowly put it down and restore the flat state.

3. Support the ground with your right foot, and keep your left foot bent for 5 seconds, 3-5 groups, 1 group, 40 seconds.

Side leg lift

1. Lie down on your left side, with your left hand under your head and your right hand on your chest;

2. Try to keep your body straight;

3. Lift your right foot forcefully and keep other parts motionless for 5 seconds;

4. Restore the original state and do another action on the right side. 3-5 groups 1 group 40 seconds

Hip lift type

1. Take a basic posture of lying flat and keep your knees bent.

2. Straighten your hand;

3. Use waist strength to raise hips and keep other parts motionless for 5 seconds.

4. Restore the original prone position. 3-5 groups 1 group 40 seconds

Inverted type

1. Select the left prone position, and continue to put your left hand under your head and your right hand on your chest;

2. Keep the upper body straight and the knees of the lower body slightly bent;

3. Stretch the right foot backward at an angle of 45 degrees for 5 seconds;

4. Return to the original state and switch to the right to do it again. 3-5 groups 1 group 40 seconds

Push-ups and leg lifts

1. Face the ground, support the ground with your toes, and lift your body;

2. Keep your body straight and try to pull it into a straight line, especially your back.

3. Lift your left foot and keep your knees as close to your abdomen as possible for 5 seconds;

4. Restore the original posture and change your right foot. 3-5 groups 1 group 40 seconds

This is the end of the yoga leg, and then the wall exercise.

Reverse arrow on wall with split leg.

Starting from the reverse arrow against the wall, the left leg slowly opens outward against the wall until the left leg is placed on the cushion surface; Hold for 3-5 minutes and switch to the other side.

Sit in the corner against the wall

Start from the reverse arrow against the wall, stick your legs against the wall, and slowly open to the maximum on both sides; Put your hands on your sides for 3-5 minutes.

Standing against the wall

Bend your knees from the inverted arrow to the wall, and put your feet together: open your knees to the sides, as close as possible to the wall, and put your hands on your sides for 3-5 minutes.

Needle eye type against the wall

Knees and feet bend against the wall from the reverse arrow, step on the wall, put your right foot on your left thigh for 3-5 minutes, and switch to the other side.

Lie down with your back against the wall, matsyendrasana

Bend your knees and legs to the abdomen as far as possible from the inverted arrow against the wall; Twist your body to the left, raise your hands horizontally and keep your shoulders on the ground; Keep your feet against the wall for 3-5 minutes and switch to the other side.

Tips:

Scraping massage is very helpful for stovepipe. Massage our legs is a method we usually take.

You can do it anytime and anywhere, but you should pay attention to mastering the correct massage skills so as to do it better.

Stimulate the nerves in our legs and promote

Blood circulation, achieve the purpose of slimming and stovepipe.