Playing tennis won't lose much weight, but it can help you tighten your muscles and reshape your body. Weight loss is no longer a proper term for women. Women want to be exquisite, and men dream of being strong. There are many ways to lose weight. You can spend a lot of money to go to the fitness center, or you can lose weight without eating or drinking. Compared with these two kinds of exercises, the effect of losing weight may not be too quick and obvious, but it is the healthiest. So can you lose weight by playing tennis? First of all, we should make it clear that losing weight consumes more energy than we consume. Exercise more and talk less, and you can lose weight. Tennis is a systemic aerobic exercise, which can regulate many muscle groups. Swing to exercise shoulders, serve and receive serve can exercise upper limb strength, and leg muscles can be exercised in sports. Whether you can lose weight by playing tennis depends mainly on the style of play. Running more can burn more calories. Look at Simon's thin legs. You can lose weight by playing tennis. After all, we are not professional tennis players, the amount of exercise can't meet the requirements, and we often sit, eat, rest and surf the Internet immediately after playing. In fact, it is easier to gain weight. According to the survey feedback from many golfers, playing tennis can help you tighten fat and rebuild your body, although you can't lose too much weight. In addition, the primary reason why many girls don't play tennis is that they are worried that playing tennis will make their arms thicker. In fact, playing tennis can train beautiful arm and leg lines.