Losing weight without dinner is an extreme way to lose weight, which is very harmful to your health. Although it can also achieve the effect of losing weight, it is really not worth the loss. Because it will lead to prolonged fasting time and lower blood sugar, if you don't eat much at one meal, you will automatically increase the absorption rate because of long-term hunger, and immediately convert the absorbed nutrients into fat to accumulate, which is not conducive to weight loss. And cause a more terrible yo-yo effect ("yo-yo effect" in weight loss, that is, weight loss rebound. It mainly refers to the improper weight loss process of patients "gaining weight while losing weight", which leads to the constitution that is extremely difficult to "lose weight". The process is like playing a yo-yo, the weight is "up and down" and the predetermined goal cannot be achieved. Obesity is very easy to rebound!

So you need to do it if you want to lose weight? Caloric intake