Food should be cooked: nowadays, fashionable cooking is half cooked, which makes the starch unable to be destroyed. Starch sugar in most vegetables and grains accumulates in the large intestine, producing carbon dioxide, which leads to abdominal bulge.
Eat healthy food: Yogurt and fermented milk can activate substances necessary for digestion and help improve the intestinal microbial system, thus preventing abdominal bulge.
Drink less carbonated drinks and chew less chewing gum: when drinking carbonated drinks or chewing gum, you will swallow a lot of air, especially the polyols contained in chewing gum, which will not be digested by the small intestine.
Exercise a strong abdomen: A strong abdominal wall can reduce bloating.
Walking, drinking water, massage: Walking and drinking water are beneficial to flat abdomen. At the same time, you can do circular massage on your abdomen every day.
Increase minerals to avoid PMS: If your waistline is bigger than usual before menstruation, you can try to eat foods rich in iron (fruits and dried fruits), calcium (dairy products and mineral water) and zinc (red meat, fish, shells and seafood), which can help you balance hormones and avoid PMS.
Breathing control: Proper breathing helps to eliminate toxins and nervousness in the body, making people feel happy and maintain a beautiful posture.
Nicole Kidman came to Shanghai, beautiful and enchanting. The slim figure under the dress is even more enviable. It is said that as a ballet dancer, she practices gyro body movements with the sister of a yoga instructor at home every day, which is the secret for her to keep fit. So, beautiful women who are trying to keep fit, let's practice this kind of yoga and create a small waist like Nicole. Warm up every day 10 minutes. The basic steps of gyro kinematics are illustrated with examples. In order to facilitate beginners to try spinning exercises at home, we will show you a set of basic movements of using chairs. Each action needs to last about two minutes, and it takes 10 minutes every day to get the effect. Note: 1. Do not practice when the neck, waist and other body parts are painful; 2. once a day is enough, and it should be avoided after meals; 3. I have been thinking about the abdomen (2-3CM below the navel) in my mind. A. Turn your upper body and exercise your abdominal muscles. 1. Sit your hips on the stool 1/3, put one leg gently on the other leg to keep your back straight, breathe hard, and turn your upper body rhythmically to one side. 2. Breathe hard again and think about the position of the abdomen in your mind. Press your left leg with one hand and turn your body in the opposite direction. Repeat for three times. (The pelvis remains motionless. Three times left and right) B. Back ups and downs. 1. The legs are separated at a large angle, and the soles of the feet actually touch the ground. 2. Slowly erect the head and back at the same time until the spine is perpendicular to the ground. Breathe hard, lean forward and stretch your spine as much as possible, just as if you put your lumbar spine in front of you. 3. while leaning forward, hang your head and breathe hard. Then inhale and slowly roll up your back. 4. Centering on the lumbar spine, gradually erect the curled spine. This process must not be anxious, and the whole cycle will take two minutes.