Ingredients: kidney bean, tomato, green pepper, lettuce, red cabbage, carrot, asparagus, cucumber, mayonnaise (French dressing) and green olives.
Practice: Wash vegetables, slice tomatoes, green peppers, carrots, asparagus and cucumbers, and tear lettuce and cabbage. Pour all the prepared ingredients into a bowl, then mix in mayonnaise and French dressing. There is no need to stir too evenly. Generally, there is a small dish of seasoning on the side, which guests can mix according to their own tastes.
Taste: The taste is unique, with a little farnsworth flavor.
Note: people who don't like olives should not taste them, or they will be shocked!
Ingredients: kidney bean, tomato, green pepper, lettuce, red cabbage, carrot, asparagus, cucumber, mayonnaise (French seasoning),
Practice: Wash vegetables, slice tomatoes, green peppers, carrots, asparagus and cucumbers, and tear lettuce and cabbage. Pour all the prepared ingredients into a bowl, then mix in mayonnaise and French dressing. There is no need to stir too evenly. Generally, there is a small dish of seasoning on the side, which guests can mix according to their own tastes.
Palate: Unique taste, a little French.
Method for make Italian vegetable salad
[Raw material/seasoning]
Lettuce 1/2 tomato 1 okra 6 onion rings, 6 small corns, 6 carrots, 6 black olives, 5 whole wheat croutons, appropriate almond slices, appropriate Italian salad dressing 1/2 cups of salt.
[production process]
(1) Wash and drain the vegetables separately, and cut into pieces for later use.
(2) blanch the okra and corn with hot water and a little salt, take out cold water after cooking, and drain the water after cooling.
(3) Tear the lettuce into small pieces by hand, put it in a bowl, put tomato slices, okra, corn and onion rings on it in turn, then pour in Italian salad dressing, and finally sprinkle with whole wheat croutons, almond slices and black olives (slices) to serve.
Lobster papaya salad with green sauce
[composition]
Cooked lobster meat150g, papaya 1/2, 2 tablespoons of virgin olive oil, 5 mint leaves, salt, chopped black pepper and lemon.
Half a lemon, green sauce (material: 65438+ 0/2 green apple meat, 2 garlic meat, 2 tablespoons white vinegar, proper amount of sugar, Franks red and spicy.
Appropriate amount of pepper juice).
[Production method]
A. Peel papaya, remove seeds and cut into pieces, cut lobster meat into pieces, mix well with salt, chopped black pepper, lemon juice and olive oil, and chop mint leaves.
B. Beat the ingredients of the green sauce into a velvet shape and put them on the bottom of the plate.
C. put a on b and sprinkle with mint leaves.
Mint spice vegetable salad
[Raw material/seasoning]
20 grams of mint leaves; Yogurt (small) 1 bottle; Less salt; Pepper is rare; Lettuce leaves100g;
Corn kernels15g; 5 grams of small melon; 2 saint tomatoes; Three-silk pepper is rare; Diced chicken 10g
[production process]
(1) Chop mint leaves and mix them with yogurt, salt and pepper.
(2) Lettuce leaves are used to discharge from the bottom of the pot, and less corn kernels are put; Add pumpkin, tomato and shredded pepper.
(3) Stir-fry diced chicken, mix in, and drizzle with mint yogurt sauce (1).