Hello! Your body mass index is 25.5, and you are overweight. If you don't like sports at ordinary times, it is recommended to learn to control calories slowly. You can download the software "food pie", which contains the calories of common foods.

And pay attention to the heat that can be consumed by exercise. Exercise consumes limited calories, often not as much as ordinary people think. For example, if you drink a can of coke, it is estimated that you have to jog for 90 minutes before you can completely consume it.

2 1 day diet, I don't know which one you are talking about. Whether it is effective or not depends on whether the fat is reduced. If you reduce your diet, you will reduce your muscle mass and water and damage your organs, but your body will become lighter, but your constitution will not be fundamentally changed. Once the normal diet is restored, the body will retaliate and absorb it and skyrocket back. The so-called rebound

Healthy weight loss is to control calories and reduce fat under the premise of balanced nutrition. Also make sure you have enough water, enough sleep and a good mood. With nutritious meals and exercise, health will soon decrease. I wish you success in slimming!