First of all, Yang Qi and Five Elements Meridian Yoga pays attention to balancing the five elements energy of human body. Chinese medicine believes that the human body has five basic energies, namely, gold, wood, water, fire and earth. These five kinds of energy interact in the human body to maintain the normal function of the body. However, due to the pressure of modern life and bad habits, these energies are often unbalanced, leading to various problems in the body. Yang Qi and Five Elements Meridian Yoga helps people to adjust the energy balance of the five elements through specific postures and breathing methods, thus improving health.
Secondly, Yang Qi and Five Elements Meridian Yoga pays attention to conditioning the meridian system of the human body. Chinese medicine believes that meridians are channels in the human body, which are responsible for transmitting qi, blood and information. If the meridians are blocked, it will lead to various diseases and discomfort in the body. Yangqi Five Elements Meridian Yoga stimulates meridians, promotes blood circulation and eliminates blockage of meridians through a series of postures and massage techniques, thus achieving the effect of treating diseases and preserving health.
In addition, Yang Qi and Five Elements Meridian Yoga also pays attention to regulating people's mood and psychological state. Practicing yoga can help people relax and relieve stress and anxiety. The five elements theory of traditional Chinese medicine emphasizes the relationship between emotion and physical health. When the mood is unstable, it will have a negative impact on the body. Yangqi Five Elements Meridian Yoga helps people to balance their emotions and improve their mental health by adjusting the five elements energy and meridian system.