What yoga breast enhancement effect is good?
1, simple wind tree type
Stand with your feet together.
Inhale and raise your right hand close to your ear. Exhale and lean to the left.
Relax and breathe four times.
Inhale and recover.
Repeat the same action on the other side.
2, eight-character chest
The body naturally lies on the yoga mat with feet spread out.
Bend your knees slightly and relax.
Note: Hands are greatly spread above the body, and the whole body forms a figure of eight.
Rely on the strength of shoulders and soles to change your body and lift your waist off the ground. This action lasts for 5 seconds in the air.
Slowly put your feet together and still keep your waist volley for 5 seconds.
Finally, you can slowly return to the original position and repeat it three times.
3. Cattle face
Kneel down, lift your left leg, put your left calf on the outside of your right calf, and sit your hips on the ground between your two calves.
Inhale, left hand up, right hand down, hands behind your back.
Straighten your spine and keep breathing for 4 times.
Inhale and slowly restore. Repeat the same action on the other side.
4. Cat stretching
Sit on your knees with your hands on the ground, and your arms and thighs are perpendicular to the ground.
Inhale, lift hips, tuck in, and raise your head.
The whole spine bends. Breathe evenly and keep moving.
Exhale and arch your spine in the opposite direction. Breathe evenly and keep moving. Exhale and recover.
5. Snake variants
Lie prone on the yoga mat, with your knees on the mat and your hands tightly attached to the ground.
Keep your upper body close to the ground, hold your hands on the ground, and slowly lift your hips off the ground.
When your hips leave the ground, look straight ahead.
Hold 10 second, and then slowly return to the original action.
6. Draw a circle outside
Bend your hands 90 degrees and open them, lift your elbows to keep balance with your chest, palms outward.
Draw a circle backwards with your elbow.
Repeat 10 times.
When you do this, you should draw a circle in a larger range.
The greater the action, the greater the range of action, which is helpful to strengthen the chest and thin arms.
7, elbow chest.
Bend your right elbow behind your ear and bend your left hand over your shoulder. Inhale, raise your right elbow as high as possible, and keep moving 10 second.
Bend your left elbow behind your ear and your right hand over your shoulder.
Inhale.
Similarly, raise your left elbow as high as possible and repeat the action 10 times on each side.
This set of movements can help chest out and make chest lines stronger.
Note that when the handle is pulled back, it is advisable to touch the shoulder position as much as possible, so that the effect will be better.
Analysis of Yoga Action before Sleeping
Spinal torsion
Step 1: Put your left leg on your right hip, then cross your left knee with your right foot, put your right foot in front of your left knee, and sit on the mat with your back and spine straight up.
Step 2: Inhale, raise your arms horizontally and stretch your spine. When exhaling, twist the abdomen, shoulders and head to the right, and put your hands together on your chest to breathe evenly.
Note: The spine must be kept straight and the body balanced. This action can effectively relieve the fatigue of the day.
Lizard style
Step 1: Put your knees together, kneel on the mat (or bed), inhale and lean forward so that your chest and abdomen are attached to your legs and your forehead is attached to the bed.
Step 2: inhale and look up, slide your arms forward and straighten your arms. Step 3: Exhale and tilt your hips, chest and chin against the bed. Breathe gently and evenly, and keep breathing 4- 12 times.
Note: the center of gravity should be shifted to the chest and the shoulders should be relaxed. This action can remove excess fat from the shoulders, and stick to it to correct hunchback.
Corner seat
Step 1: Sit on the bed, straighten your feet, then straighten your knees as far as possible and hit your legs to the maximum angle.
Step 2: Inhale, stretch your arms upward, and straighten your spine and back.
Step 3: Breathe forward slowly with your arms and upper body, and stick your abdomen, chest and chin on the bed surface in turn. Keep breathing for 4- 12 times or more, and keep the spine stretched.
Note: this action can thin the waist and make the leg shape more beautiful. It can also change the symptoms of irregular menstruation.
Cat stretching
Step 1: Support the bed with both hands and knees, keep kneeling and relax your back.
Step 2: Inhale, sink your back and look at the ceiling slowly.
Step 3: when exhaling, arch your back upwards, tilt your head to your abdomen and press your chin against your collarbone. This action is repeated about 10 times or more.
Attention: Pay special attention to breathing evenly, cooperate well and try to slow down. This action can help slim the waist and relieve back pain.
The fastest method of breast enhancement diet therapy
Green papaya diet therapy
Prepare ingredients: green papaya, ribs, onions, ginger, cooking wine.
Exercise:
1. First clean the green papaya, peel and remove seeds, then clean it again and cut it into blocks for later use; Spare ribs are also cut into pieces;
2. Put the chopped ribs into the pot, add appropriate amount of water, cover the pot and cook for a few minutes, then pour the ribs out of the pot. The main purpose of this is to remove the smell of blood. Then put an appropriate amount of water in the pot, bring it to a boil, add ingredients such as ribs, papaya, onion, ginger, cooking wine, etc., simmer for 3 hours, and then sprinkle with refined salt to taste.
Papaya has always been the first choice for female breast enhancement, because it contains a lot of papain and vitamin A, which can stimulate the secretion of female hormones, thus playing a role in breast enhancement. Moreover, papain in papaya can decompose protein and promote the absorption of protein, especially when eaten with meat.
Avocado diet therapy
Ingredients: half avocado, 250ml fresh milk and proper amount of walnuts.
Practice: clean avocado, then dig out the pulp inside, add 250ml fresh milk and appropriate amount of walnuts, and drink it after making juice. Or when drinking, you can also put a proper amount of honey according to your personal taste, which not only has a better taste, but also has a more obvious effect of breast enhancement.
Many stars regard avocado as an effective breast enhancement method. Avocado can enhance breast enhancement because it contains a lot of unsaturated fatty acids, which can increase the elasticity of breast tissue. For the first time, I know that I also contain a lot of vitamin A, which can also promote female hormone secretion. Vitamin C in avocado can prevent breast deformation, while vitamin E can help breast development.
Brewing breast enhancement
Ingredients: fermented wine
Practice: put a proper amount of water into the fermented wine, and then microwave it for about 2 minutes to drink. Or you can also make wine-fermented eggs, wine-fermented glutinous rice balls and so on. And its breast enhancement effect is still very effective, especially if it is eaten within a few days before menstruation, its breast enhancement effect will be more obvious.
Many nutritionists also agree with the breast enhancement effect of distiller's grains. This is because distiller's grains contain a lot of natural hormones that can promote the fullness of female breast cells, and its alcohol content also helps to improve the blood circulation in the chest. Therefore, fermented wine is an essential breast enhancement food in the fastest breast enhancement diet.
protein
Experts especially remind female friends with small breasts that they must pay attention to eating more foods rich in protein in their daily life, because if the content of protein in the human body is low, the breasts will become smaller. Protein, vitamins, trace elements and other nutrients can effectively promote the development of the chest. Whether you are an adolescent or a woman who has passed puberty, you can achieve the goal of breast enhancement by ingesting these nutrients.
Can I turn on the air conditioner when practicing yoga?
You can't.
It is easy to get sick when you turn on the air conditioner when practicing yoga. Even if you keep a distance from the air conditioner during practice and don't let the wind blow on your body, it is also not conducive to your health, and the practice effect will be greatly reduced.