The calories and energy that a cup of milk tea can provide, that is, according to the amount of sugar, are basically four or five hundred kilocalories, while the basic metabolic energy required by adults in a day is at least about 1200- 1300 kilocalories. Therefore, the energy of a cup of milk tea is not enough to maintain the normal needs of the human body, and it also consumes excess fat and other nutrients to maintain the normal activities of the human body.

If you only drink such milk tea occasionally, it is definitely impossible to get fat. It may not bring health hazards to the body, but if you only drink milk tea for a period of time, the function of the gastrointestinal tract will be weakened, so people may suffer from anorexia. Not only will it not gain weight, but it may be unhealthy to lose weight. Without nutrition absorption and adequate nutrition support, people's immunity and resistance will be greatly reduced, which will damage people's health and may also bring danger to life.

Therefore, if you want to lose weight, in order to lose weight, you should also lose weight reasonably and scientifically, exercise reasonably and eat healthily, instead of simply controlling your diet without authorization. Obviously, a cup of milk tea is obviously not enough to provide nutrition for a day, so it is unscientific and undesirable to lose weight.