Onions are common ingredients in our lives. It is usually served as a side dish, but many people may not have heard that onions can lose weight. Let's see how onions lose weight.

How to eat onions to lose weight

Onion is a kind of food with relatively low calorie, and it also contains a certain amount of cellulose, which has a good effect on promoting our gastrointestinal peristalsis, increasing our body's satiety and avoiding taking calories from other foods.

Onions can be used as salads. Onions can be diced, or some other carrots, broccoli and chicken breast can be prepared and mixed together, and then a proper amount of salt or other black pepper seasoning can be added for seasoning. This can not only supplement the protein and vitamins that our body needs, but also reduce the few calories that our body consumes to help us lose weight.

Auricularia auricula is also a good food, which can remove the garbage from our stomach. Tomatoes with onions and black fungus are not only low in calories, but also have a good effect on detoxification of our stomach. So you can cut onions and black fungus into small pieces, then steam them in a pot, then take them out and put them in a bowl and stir them evenly. At this time, you can cut a little cooked chicken breast or put beef in it.