Current location - Health Preservation Learning Network - Slimming men and women - Efficacy and practice of chicken feet soup
Efficacy and practice of chicken feet soup
Chicken feet soup method one,

material

Ingredients: chicken feet and chicken pieces

Seasoning: soy sauce, onion, ginger salt, monosodium glutamate.

working methods

1. Cut off the tips of chicken feet, wash them and blanch them.

2. Put the casserole on a big fire, add the scallion, Jiang Mo, salt, chicken feet and chicken nuggets, add water, and add monosodium glutamate after a small fire. Bring the fire to a boil, then reduce the fire to 1 hour, turn off the fire and wait for about 30 minutes.

Method 2: Clam mushroom chicken feet soup.

material

Appropriate amount of clams, 5 chicken feet, chicken heart 10 yuan, and appropriate amount of mushrooms,

working methods

1: soak the dried mushrooms in water before preparing the above materials.

2: Put them all into the rice cooker and cook in the outer pot. I'll put 4 glasses of water, and then put the clams in the pot to taste.

Practice 3, papaya chicken feet soup

material

One papaya, one tremella, a proper amount of Lycium barbarum and six chicken feet.

working methods

1. Tremella fuciformis, first soaked in water; Cut the chicken feet into three pieces.

2. Put papaya, chicken feet and tremella together with water into the pot.

3. After the fire boils, simmer for 30 minutes with medium fire until the chicken feet are soft and rotten, and then season with medlar and salt.

Practice 4, black bean chicken feet soup

material

Ingredients: black beans100g, chicken feet 250g, salt.

working methods

1. Remove impurities from black beans and soak them in clear water for 30 minutes. Wash the chicken feet and put them in a boiling water pot to burn them thoroughly.

2. Set fire to the pot, add chicken feet and black beans, first boil with strong fire, skim off the floating foam, then cook with slow fire until the meat and beans are cooked, and season with salt.

Practice five, chicken feet seaweed soup

material

Chicken feet, kelp, water, ginger, cooking wine, salt

working methods

1. Release the chicken feet and blanch them with blood.

2. Wash the cooked chicken feet, put them in a pot, add water, ginger and chicken feet, and boil them over high fire.

3. Skim the floating foam, add some cooking wine and salt, and cook over medium heat until the soup becomes thick.

4. Add kelp and continue to cook for ten minutes.

Practice six, red dates, lotus seeds and chicken feet soup

material

Lotus seeds, chicken feet, red dates, lean pork, mushrooms, carrots and salt.

working methods

1. Wash chicken feet, remove toenails, cut into small pieces, blanch in hot water for one minute, remove and drain.

2. Wash and drain lean meat, wash and cut carrots into small pieces, cut mushrooms into pieces (if dried mushrooms are soaked in advance), and soak lotus seeds in water.

3. First, put lean pork, lotus seeds, chicken feet and mushrooms into a casserole, pour a proper amount of water and cook over high fire 1 hour.

4. Pour carrots and red dates into the pot and cook for 30 minutes. Finally, add salt to taste.

Practice seven, litchi chicken feet soup

material

Litchi thousand meat 10 piece, 6 chicken feet, and proper amount of refined salt.

working methods

1, nail chicken feet and wash them. Wash dried litchi.

2. Put the chicken feet and dried litchi into the pot, add appropriate amount of water, cook on low heat until the chicken feet are cooked, and season with salt.