There is the bladder meridian, the largest detoxification channel in the human body, on the back of the thigh. Kidney controls water, which is an organ for metabolizing water and detoxifying. People with kidney deficiency, poor metabolism of water and moisture, will stay in the bladder meridian, resulting in obesity on the back of thighs and back. Bladder meridian is used to dispel dampness and detoxify. If something goes wrong with this meridian and cold and dampness cannot be discharged, it will stagnate here.

Method of conditioning: If you are obese after the thigh, of course, massage and pat the bladder meridian. Or scraping the bladder meridian from the midline of thigh to the back of calf can effectively reduce the fat and excess water in calf. Knock on the hips and the back of thighs to clear the meridians.