I have a lot of fat around my waist. What should I do? Do you have any massage methods? Because I have been sitting at work, I have less exercise time.
Massage, slimming cream, acupuncture, don't buy that kind of vibrating belt, it's bad for your health. Try slimming and shaping underwear, waist seals and the like. It's not too tight, just a little smaller than the waistline of inhalation. It is not good to tighten it. A little change is effective, so is breathing. Learn to exhale and relax, inhale and abdomen.