It can effectively eliminate neutral fat and cholesterol in the body.

It is a low-insulin food, which is not easy to cause blood sugar to rise.

Can effectively improve constipation, and contains 6 times of dietary fiber as white rice.

It can stimulate the satiety center and suppress appetite.

It can activate the minerals magnesium and calcium which can suppress appetite and prevent obesity.

The material should be fresh brown rice or organic brown rice with good cold storage and germination ability. The production method is as follows:

Soak brown rice in clear water for 3-6 hours;

Put it in a basket or steamer and sprinkle water 2-3 times a day to keep it moist;

After 3-5 days, 0.5- 1 cm long buds will appear, which is germinated rice.

You can also do this:

After washing organic brown rice with water, soak it for about 3 hours.

After washing with warm water at 42℃, drain the warm water and put it into the inner pot of electric rice cooker or electronic cooker. The upper layer of the inner pot is covered with gauze or towel soaked in warm water, and the temperature of warm water should not exceed 42℃ (the palm feels very hot when put into warm water, but it will not be hot, that is, about 40 ~ 42℃).

After accelerating germination for about 15 hours, a bud of about 0.5~0. 1 cm will grow, which is germinated rice.

After the germinated rice is cooked, it can be cooked with water about 1.6 times the amount of rice (for example, 5 cups of rice and 8 cups of water, and so on). After cooking, it is best to continue baking 15 minutes before eating. Normally, 1 cup of germinated Mi Yue can be cooked into 2 cups of germinated brown rice.

If germinated brown rice can't be cooked immediately, it can be placed in a sealed container or plastic bag and stored in the refrigerator at low temperature, and it can still maintain the same taste for a short time.

Brown rice becomes soft after germination and can be cooked like white rice; It is especially suitable for recovering patients, children or the elderly.