The effect of millet gruel is 1, and millet gruel helps to regulate the body.
In our country, many folk women usually drink more millet porridge after giving birth, or eat it with millet and brown sugar to regulate their bodies and promote their recovery. Through research, it is found that millet is more nutritious after cooking porridge, and even has the reputation of replacing ginseng soup. The reason why millet has such high nutritional value is that it does not need to be over-refined before eating, so it preserves a lot of vitamins and inorganic salts.
2, millet porridge helps to promote digestion.
Many people often have indigestion in their daily lives, and even lead to symptoms such as diarrhea and constipation. At this point, experts suggest drinking more millet porridge in moderation, because it has a good effect on the prevention and treatment of indigestion. In particular, symptoms such as pan-stomach and vomiting caused by indigestion can be effectively alleviated by eating millet porridge.
3, millet porridge helps to regulate sleep.
Moreover, millet also has the function of hypnosis and sleep regulation, which is because millet is rich in tryptophan and has the function of sleep regulation. People who often suffer from insomnia can sleep peacefully by drinking millet gruel in moderation before going to bed.
4. Among the five grains, millet has the strongest kidney-tonifying effect.
When it comes to the effect of millet on deficiency, it is not only reflected in the spleen and stomach, but also has the effect of tonifying kidney. People eat grains and become refined? In other words, all grains have the function of nourishing essence and tonifying kidney, but among them, several kinds of millet have the strongest kidney-tonifying effect. That is to say, millet is cold and the five flavors are slightly salty. As we all know, salty taste enters the kidney, so millet is also beneficial to the kidney to replenish qi and vitality, so Li Shizhen called it the Valley of Kidney.
5. Millet porridge has the effect of beauty beauty.
Millet also has the effect of beauty. In northern Shaanxi, there is a saying? Mizhi's mother-in-law, the Han nationality in Suide, and the charcoal in the flagstone wayaogou in Qingjian? . Mizhi in northern Shaanxi is the land of beautiful women, one of the four beautiful women? The Story Of Diu Sim? It's Mizhi. It stands to reason that there is little rain and drought in the northwest. Under the influence of strong northwest wind, how can it be a beauty? But Mizhi is a beauty. What is the reason? It has something to do with eating millet. Mizhi is located in the hilly and gully region of the Loess Plateau, and Mizhi water is in the southeast of the county 100 step. Its land is suitable for planting millet, and Mizhi people grew up under the nourishment of millet.
Can you lose weight by drinking millet porridge? Xiaomi, also known as Xiaomi, is commonly known as Xiaomi. Millet shell is millet. Millet contains 9.7g of protein per kloc-0/00g, which is higher than that of rice. Fat 1.7 g, carbohydrate 76. 1 g, all not lower than rice and wheat. Generally, the content of carotene in millet is per 100g 0. 12mg, and the content of vitamin B 1 ranks first among all cereals. Millet porridge is healthy food. Can be cooked separately, or you can add jujube, red beans, sweet potatoes, lotus seeds, lilies and so on. , make different flavors of nutrients.
Drinking millet porridge can lose weight. Millet entering the spleen meridian can strengthen the spleen and eliminate dampness. Water in the body is a very important cause of skin obesity and acne. Drinking millet porridge not only has the effect of losing weight, but also has the effect of beauty. Moreover, millet also has the effects of invigorating stomach, promoting digestion, clearing heat and helping sleep. "Compendium of Materia Medica" says that millet can cure nausea and heat dysentery, cook porridge, benefit farmland, replenish deficiency and stimulate appetite.
The calories of rice and millet are similar, so it is better to eat less porridge, less rice and drink more water. You must also eat an egg every day, half an egg white in the morning, an egg yolk at noon and an egg white in the afternoon. Corn crackers and sweet potatoes can make porridge thinner. Corn flour and sweet potato are staple foods that can lose weight.