Travel abroad, 1 eat three meals regularly. After watching a long night, the body needs nutrition very much. Oil can best contain the energy of the body, so you can eat some meat properly in the morning. Because compared with the usual exercise, you do a lot of exercise, and you will definitely be exhausted at the end of the day. Eat some meat and you won't have to worry about getting fat.

When traveling or shopping, it is easy to miss lunch time. At this time, you can eat some fruit first, so you don't have to worry about eating too much even at noon. Fruit can bring a feeling of fullness. Even if you can eat according to the order at noon, eating some fruit before eating is very helpful to your health.

Dinner decides whether you will be fat tomorrow. Dinner is very important, because you must be hungry and tired after a day's work, so it's easy to eat more at this time. In order to prevent food accumulation from causing excess fat and obesity, it is recommended to eat something light or vegetables.