Sitting every day, but I insist on detoxification, beauty and weight loss, which is to work hard on diet:
1. Make sure that your stool is unobstructed every day, and get up early and drink a glass of white water, a cup of honey and an orange.
Not only full, but also not afraid of obesity. Can promote intestinal peristalsis and digestion, and excrete smoothly.
I have always insisted on this method, and the effect is very good, and the skin has become very tender.
2. Eat more vegetables and broth for lunch, eat a balanced diet, and do not deliberately control the amount of food.
Eating too many vegetables won't make you fat.
You can have a cup of coffee at work in the afternoon, which is good for your health and digestion.
I usually have a cup of coffee when I can't go to the bathroom. The effect is obvious!
Dinner can be matched according to your own preferences, just eat a little full.
Walk for a while
You can drink a glass of red wine before going to bed at night to promote sleep and beauty.
Don't bother to watch me say so much. In fact, it is very simple for you to finish it step by step.
The effect is also good.
I've been working for two years now, and I haven't exercised much, but by this way, I can eat whatever I want.
I have never been overweight. I always keep it between 90 and 92, and I promise to detoxify my body every day.
Even if the toxin is discharged, you can keep a good figure!