Summer is a special season. Unlike the comfortable temperature in spring and autumn, it is easy to be irritable and suffer from heatstroke. When the temperature is high in summer, the metabolism will be faster, so losing weight in summer is a good choice. What to eat has the effect of detoxification and slimming? Let's look at these fruits.

Kidney detoxification: cherry

Precious natural medicine and food. Cherry pulp can remove unclean body fluids, so it has a considerable auxiliary effect on kidney detoxification and a mild laxative effect. When selecting, it is best to choose cherries with full and solid fruits and green stems.

Help clear the body of garbage: grapes.

Dark purple grapes can be eaten almost all year round, and also have the effect of detoxification. It can help the composition of intestinal mucus, and help the liver, intestine, stomach and kidney to clear the garbage in the body. The only small drawback is that the calories are a little high, and 40 grapes are equivalent to 2 apples. Grapes are rich in cellulose and anthocyanins, which can detoxify and remove the garbage in the intestines, and have the effect of losing weight and detoxifying.

Diet to lose weight and detoxify: apples

If you are afraid of being fat, apples are a good choice. In addition to rich dietary fiber, galacturonic acid contained in it is very helpful for detoxification, while pectin can prevent food from rotting in the intestine. It has the function of promoting metabolism and is a good first choice for health preservation and weight loss.

Everyone knows some fruits suitable for summer. The effect of losing weight is still good. Of course, losing weight is a long and painful process. To understand your own physique, choose the right method, instead of dieting to lose weight, pay attention to a reasonable diet and proper exercise.