Berry fruits such as strawberries, blueberries and mulberries are the most recommended fruits because of their low calories and rich nutrition. This kind of fruit is rich in vitamin C, low in calories and mostly rich in pectin. Apples, grapefruit, etc. Are all fruits suitable for slimming? Because they are small in quantity, but full, rich in vitamins and low in calories, they are very suitable for slimming people to regard them as slimming foods. Pineapple, cantaloupe, papaya, kiwi fruit, banana, grape and other fruits have high glycemic index, so dieters should avoid eating too much of these fruits. However, apples, kiwis, lemons, plums, cherries and oranges have low glycemic index, which is a good choice for dieters with fruit meals.