"V-shaped devil bird stomach slimming method" is Vivian's own devil slimming method. After living in Japan for a long time, she has learned the Japanese ninja spirit, stuck to her ideals and walked towards her goals, whether it is body maintenance or work attitude.
Key points of weight loss method of Bidai Syulan:
1, stop dreaming! Imagine yourself as a bird, flying lightly, with a small stomach, full after eating a little, enjoying the realm of freedom and keeping a happy mood.
2, eat more oats (water-soluble fiber is healthy and not easy to get fat), green vegetables, and eat less sweet fruits of deep-sea fish. Be careful not to eat after 8 pm!
3, exercise more, drink more water to ensure sweating and detoxification and lactic acid accumulation.
"V-type devil bird stomach diet" diet
Breakfast: Brewed oats, sprinkled with raisins, fruits, protein and fruit juice.
Lunch: Eat lettuce and chicken at noon. If you want to eat starchy food, you must eat it before noon.
Dinner: Never touch starch, eat two bowls of vegetables and never eat anything after 8 pm.
"Today, I will announce three meals a day. Come and have a look!
Breakfast: Go to bed early and get up early to be healthy! Breakfast, big oats, a little fruit, protein, orange juice, leaf tea, but only half of it will be shared with the staff! Because the boss is a bird stomach! Bird stomach 0, haha, come on.
Chinese food: two plates of lettuce with small sauce, a piece of chicken and a little spicy eggplant, that's enough! Because I am a bird's stomach! Eat the shoes like a bird's stomach slowly, and the appetite will naturally become smaller, for health! Let's fight! !
Dinner: two bowls of vegetables! Eat enough green vegetables and drink a bowl of sliced cabbage and tomato soup healthily, that's enough! The stomach of a bird.
"97、98、99、 100! Boss just finished 100 sit-ups. Come on, birds with stomachs! In a few days, the tooth will pass! "
Sit-ups are not many, but standard. When the upper abdomen is tightened, the head and back can leave the ground, but it is necessary to ensure that the neck and back muscles are not forced to rely solely on the abdominal muscles. Because local tightening is too boring, you can always remind yourself to tighten your abdomen and stick to it for a long time, which can not only lose abdominal fat, but also benefit your daily posture.
"I have been losing weight slowly recently ... I am very depressed to say that I can only eat a little ... Remember, running, swimming, sit-ups, anything, in short, there must be!"
You can't lose weight in a day or two. This requires hard work and perseverance. There is an important stage of weight loss called transition period, that is, when weight loss is reduced to a certain extent, the effect of weight loss will begin to become slow, but at this time, we must persist, and we can choose to change the exercise content and diet meal to give ourselves new motivation.