Many women's lower body will be very dissatisfied, and there are many reasons for obesity, including poor sitting posture, sedentary, high humidity and other external factors. And palace cold. For many women, lower body obesity will also occur, because the uterus needs normal blood circulation to nourish. Once there is palace cold, it will lead to a decrease in blood circulation. With blood supply disorder, nutrition can't be absorbed well, and waste can't be discharged, which will cause fat accumulation and obesity in the lower body. Continued obesity can also lead to cold hands and feet.
Palace cold is the expression of excessive cold in uterus. If you feel cold hands and feet, you can't warm your hands and feet quickly, or you may be physically weak, your body is too cold and your yang is insufficient. Menstruation once a month, some women have dysmenorrhea. Some girls can't figure out why menstruation comes with severe pain. While other women work, eat and sleep as usual. Menstrual pain is likely to be palace cold, which leads to decreased menstrual flow and unstable menstrual cycle.
How to improve physical condition and reduce palace cold? Usually eat less ice cream, iced soda, cool fruit, or bare body, which is easy to cause cold invasion and palace cold. Especially in winter, we must do a good job in cold protection and palace protection. In particular, excessive weight loss is easy to cause palace cold, so it is necessary to maintain normal nutrition supply and get proper nourishment for the body. On the contrary, it will damage the yang in the body, make the cold strong and form palace cold.
Dietary foods such as walnuts, red dates, black dates, peanuts, etc., develop the habit of drinking soup, and soaking feet before going to bed at ordinary times will help improve palace cold.