Generally speaking, the effect of losing weight by this method is very limited, but it can still control the weight. With a little exercise, you can simply take a walk or something.

If you don't want to lose weight, you don't have to eat continuously every day. It would be better to eat once every other day or two.

The taste is strawberry, like strawberry powdered sugar with a little milk flavor. Milk is not heavy, but dry chewing is a bit _ sweet _ sweet.