Have you ever learned how to use a treadmill for children? Treadmill is a professional fitness equipment, which is basically suitable for all ages, adults and children in Xian Yi. So what should adults pay attention to when children use treadmills? I carefully arranged the treadmill for the children, okay? I hope it helps you.

Do children use treadmills? 1 first, do children use treadmills?

Of course. In fact, running on the treadmill is a convenient way of exercise, which requires high health. Similarly, running on the treadmill is also beneficial. If a child of 10 wants to run on the treadmill, only he can control the treadmill flexibly. Of course, parents must be around to protect their children's safety.

Second, matters needing attention for children to use treadmills

1, before running on the treadmill, you must do warm-up and stretching exercises, and move your hands, feet and joints to avoid injury during running.

2, running on the treadmill must wear sports shoes, preferably special running shoes, check whether the shoelaces are fastened before running. Parents should comprehensively consider this point and provide necessary protection for their children, especially pay attention to the situation of their knees and ankles during long-term running to avoid injuries caused by excessive exercise. You can also wear knee pads.

3. Before the children run, adults must do the following two things: whether the power socket is in good condition; Safety buckles on treadmills, standards for child clips; Whether the motor is running stably. If the above standard conditions cannot be met, children should stop running on the treadmill.

Third, the correct use of treadmills

1, Run: Run fast on the treadmill, sweating and panting. This kind of running doesn't last long, and more importantly, it doesn't consume any fat. The energy system of human body includes anaerobic phosphorus and glycolysis, and aerobic oxidation of sugar and fat. Fast running is short of oxygen supply, and the body can only supply energy without oxygen, so fat can't participate in energy supply, so only low-intensity exercise can do aerobic exercise, and fat can be mobilized and consumed as energy supply.

2. Jumping and leaning forward: The correct running posture is the condition to get the best running weight loss effect, and it is also the premise to prevent injury. If you get hurt because of a run, you will run for nothing. The correct posture of the treadmill should be: striding with your legs up, your feet touching the ground, and your heels sliding on the ground. Pay attention to keep your body upright, don't lean forward and don't jump and run.

Is it okay for children to use the treadmill? 2. The misunderstanding of using the treadmill.

1, running around

Running fast at first is easy to cause knee joint injury, and running fast is easy to make people feel tired and shorten running time. So it's best not to make such a mistake, so as not to affect the exercise plan.

2, the time is too long

Although the running time should not be less than 40 minutes as far as possible, running for too long is not very good for the body, because running for more than 60 minutes will consume a lot of protein in the body, and people will easily lose too much nutrition. In addition, people are prone to collapse and other symptoms because of running for too long and insufficient hydration.

3. The higher the slope, the better.

Some people think that the higher the slope of the treadmill, the better, because the higher the slope, the more energy people consume and the greater the activity. In fact, this is not right, because blindly raising the slope is easy to cause tension in the triceps surae, which affects the force. Over time, it will also make the calf thicker.

Step 4 run without shoes

Walking barefoot on the treadmill will have a bad influence on the leg joints, because the treadmill itself will vibrate and easily stimulate the leg joints. Besides, people are prone to sweat during running, so it is more appropriate to wear a pair of shoes or socks for running.

Advantages of using a treadmill

1, efficiency and various trainings

The household treadmill is driven by a motor, which enables people to run or walk passively at different speeds. Because running and walking are passively formed, they are almost the same as ordinary running or walking on the ground in terms of action appearance, but from the perspective of human strength, running and walking on an electric treadmill saves a pedaling and stretching action than ordinary running and walking. It is this that makes everyone who walks and runs on the electric treadmill feel very relaxed, which can make people run about 1/3 more distance and consume more energy than ordinary walking and running. In addition, because the electronic auxiliary equipment on the electric treadmill has many functions, you can experience different running environments, such as flat running, uphill running, hilly running, variable speed running and so on. And you can choose according to your exercise purpose.

2. Stable and safe training environment

In addition to the risk of improper operation, treadmills are safer than outdoor running, especially for runners who have no playground near home and can only run in fun running. It's still a little dangerous to run on the traffic jam at night. Compared with the case of using a treadmill, it is safe and will not be affected by traffic. Generally, it can maintain a relatively stable breathing rhythm and exercise smoothly and continuously.